Benifits of Sun Salutation for weight loss are very unique and very effective as sun salutation i.e. surya namaskar is highly productive yoga practice and other than weight loss it heals body from various health issues like obesity, anxiety and depression.
The Sun Salutation is a wonderful, powerful series of yoga that awaken the entire body systems.
The Sun Salutation stimulates and balances the circulatory, digestive, endocrine, excretory, musculo-skeletal, nervous, and respiratory systems.
The name itself means to give reverence to the internal sun as well as the external sun. Stay focused on the internal light and warmth the body creates during this salutation series.
In this series, 12 asanas are linked by a continuous flowing motion accompanied by 5 deep breaths (inhalations and exhalations.
To experience the best effects from this series, practice all the asanas slowly and consciously, staying focused on the correct technique and breath.
It is best to practice sun salution i.e. surya namaskar focusing on the rising or setting sun. Benefits of Sun Salutation for weight loss for body are ex following ways ;
1) Stretch the musculo-skeletal system which helps cutting weight.
2) Strengthens the core and losses excess weight by working on key areas.
3) Help erect the spine so standing with more energy is easy and obesity is lessened.
4) Invert and stretch the entire body
5) Develops inner focus make kills harmful thought elevates mood and works on the body core.
Do not rush through the asanas. Initiate each asana with the support of the breath.
Sun Salutation (surya namaskar) process for weight loss.
To get the benefits of Sun Salutation for weight loss we must follow the process of sun salutation which is very easy. If done regularly benefits of sun saluation for weight loss are quick to feel.
1. GAZE PRAYER
2. RAISED ARMS
3.FORWARD FOLD
4. LUNGE
5. HIGH PLANK
6. EIGHT LIMB SALUTATION
7. UPWARD FACING DOG
8. DOWNWARD FACING DOG
9. LUNGE
10. FORWARD FOLD
11. RAISED ARMS
12. GAZE PRAYER
The common practice of Surya namaskar is very easy and should be followed daily.
Basic benifits of sun salutation aka surya namaskar
1) Stretches the upper and lower body muscle groups and bones.
2) Improves posture and helps heart rate control to fight against obesity.
3) Massages and tones the abdominal zone of body and improves blood flow.
4) Improves blood flow to the brain and improves overall body function.
5) Enhances circulation
6) Opens the upper spine and shoulder blades
7) Develops core and upper body strength
Advanced benefits of sun Salutation aka surya namaskar
The Sun salutation stimulates and balances the circulatory, digestive, endocrine, excretory, musculo-skeletal, nervous, and respiratory systems.
1) Stretch the musculo-skeletal system
2) Strengthen the core
3) Elongate the spine
4) Invert and stretch the entire body
5) Improve balance and coordination
6) Develop inner focus Make controlled synchronous movements when practicing this series.
Do not rush through the asanas. Initiate each asana with the support of the breath.
Benefits of Sun Salutation for weight loss can be felt within a month of starting the practice. Learn from our experts about sun sautation that is surya namaskar.
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