Lets look out at Anameia home remedies as we bring you 12 best Anaemia homeremedies for iron deficiency anaemia now be safe and get cured by our expert medical advice.
Usually, the anaemia is caused due to high iron deficiency, but also can be easily and radically caused by not having enough amount of Vitamin B12; B6; Folic acid; and/or copper index your system.
During your time of the year of your pregnancy your blood counts will help to determine what vitamins or nutrients you are specifically lacking; but in some cases more specific test are needed.
These might include blood work for Iron; Vitamin B12; Ferritin; Iron binding capacity, and folic acid levels. Just taking Iron is not always the specefic answer, that's why it's highly important to find out the real cause of the blood deficient Anaemia from blood test.
There is another type of Anaemia called "Pica". In this type of Anaemia you may have rare cravings, in which you will want to br eating substances other than food, such as, coal, dirt, starch or hair; this kind of ill Anaemia is usually caused due to the sign of a high and radical nutritional deficiency.
Home Remedies and Natural cure for Anaemia
The main iron deficiency anemia symptoms is very much curable at home and anameia can be fought with natural cure. Lets see how Anameia cure and Anaemia remedy can be done at home.
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1. It's very highly important to get the proper amount of nutrients into the body. Eating a good diet rich in cereals, rice, pastas, dairy and milk products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Has been proven to help boost the human body immune system.
2. Almonds contain highly good amount of copper to the extent of 1.15 mg per 100 gm. The copper along with the basic iron and vitamins acts as a catalyst in the production and synthesis of haemoglobin to cure anaemia.
Almonds are, therefore, a very useful remedy for anaemia.
Seven almonds should be soaked in water for about two hours and ground into a paste after removing the thin red skin. This paste can be eaten once daily in the sinrise morning for three months.
3. Make sure you are eating plenty smount of iron rich food, such as, liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils and high smoothed molasses, raisins, prunes; breads and pastas made from whole grain flour.
4. Avoid the drinking of coffee, tea and ingesting antacids, because they decrease iron absorption and is main cause of iron deficiency anemia symptoms.
5. Try to cook in good iron pots; it is proven that doing it can significantly increase and synthesize the amount of iron in your foods.
6. During your pregnancy it's important to take the correct vitamins that will help you and your baby to be very healthy.
7. Healthy Diet is of utmost importance in the treatment of anaemia. Refined foods like white bread, polished rice, sugar, and desserts rob the body of its much-needed iron.
Iron should preferably be taken in its pure natural organic form in food. The emphasis in the daily diet should be on raw vegetables and the fresh fruits which are rich in iron.
Eliminate the junk foods immediately from your diet, especially fried foods as these foods are high in bad calories but very low in their pure nutritional value.
Bakery products too are extremely unhealthy and impure as they contain plenty of processed fats, sugars, and flour. Substitute regular polished rice with the natural unpolished rice as far as possible.
8. In addition take the pure organic form of Iron ( amino acid chelate ): 100 mg of elemental Iron daily (Iron aspirate, citrate or pollinate ), not the poorly absorbed bad sulphate which may cause constipation and/or stomach-ache.
Vitamin C (500 mg) the medical immunity medicine is recommended to be taken with iron for better absorption.
Desiccated liver tablets may be very helpful as well and a Folic acid supplement, with high Vitamin B6 and B12 should be used to prevent anaemia. Also herbs can help your body to be stronger.
9. Take 1/2 to 1 tsp. of the tincture of Yellow dock root three times on a daily basis, or 1/2 to 1 tsp. of extract of Dandelion leaf and or root or two basic capsules twice daily, or just Eat Dandelion greens in your salads.
10. Manganese is very helpful for good protein and fat metabolism, healthy nerves, immune system and blood sugar regulation.
Manganese is highly essential for people suffering with iron deficiency anaemias. Manganese deficiencies may lead to problems like atherosclerosis, confusion, eye problems, hearing problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.
11. High nutritional diet and regular breathing exercises are the two basic key ingredients in treatment of anaemia.
Deep breathing exercises, such as those suggested in practice of yoga, and regular basic light exercises such as walking and swimming help to regularize the breathing and thus use the lungs to their full capacity, increasing the flow of pure oxygen in the body.
The iron deficiency which characterizes the anaemia should be made up as far as possible by consuming pure iron in the natural form found in good organic food.
You should focus on complete diet of fresh fruits and vegetables rich in iron content and avoid harmful refined foods such as polished rice, white flour, sugar and desserts which rob the body of essential iron.
Beets are not only a very rich source of iron but they also contain potassium, phosphorus, calcium, sulphur, proteins and vitamins B1, B2, B6 and vitamin P which are all beneficial in increasing the resistance of the body by bssically improving the immune system and increasing the haemoglobin count in the blood.
You can have 1 cup of fresh beet root juice daily for high and best results. Lettuce is definded as another rich source of iron, which can be easily absorbed by the body, so you should try to increase your use of lettuce in your salad preparations.
Another leafy vegetable that is rich in base iron content is green spinach which is highly beneficial for the build-up of good and health inducing haemoglobin and red blood cells.
Soybean is also rich in high iron content but it can be difficult to digest so you should consume it in the form of pure milk.
Black sesame seeds are another rich source of iron that can be soaked for a few hours in very warm water, ground, strained and mixed with 1 cup of homemade warm milk with honey or jiggery to improve the taste and consumed twice a day.
12. Soya bean is rich in iron and also has a very high protein value. As most anaemic patients usually do also suffer from a weak digestion, it should be given to them in a simple light form, preferably in the form of milk, which can be easily taken and well digested. It is best home remedy for Anaemia.
These anaemia homeremedies are perfect for you as these are easy to understand and follow.
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