Eating Figs For Weight loss is very important as the results you receive are very high and the other benefits of eating figs are countless.
Figs for Weight Loss and Other benefits
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| Figs For Weight Loss |
Eating Figs is very beneficial and if you are eating figs for weight loss then you are on the right track as figs are amazing fruits to eat and they have high nutritional value.
You must note that the Figs (or anjeer), which helps stimulate great amount of weight loss and also consuming fig as a part of a calorie-controlled balanced diet may also cut the bulge in the abdominal area, which is just cherry on the top.
Losing weight is in natural all about eating healthy and including healthy low fat and low-calorie foods in your regular daily nutritional diet. Fresh figs are low in calories and make for a great tasty and awesome snack, and they're an excellent addition to all types of healthy and nutritious salads or desserts.
Nutritional Value of Figs For Weight loss
The Accurate and the Most Correct Nutritional Value of Dried Figs (uncooked) per 100 grams
(Source: Wikipedia)
Calories 249
Total Fat 0.9 g
Saturated fat 0.1
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 680 mg
Total Carbohydrate 64 g
Dietary fiber 10 g
Sugar 48 g
Protein 3.3 g
Figs are also very rich in Vitamin A, C, D, B-6, B-12, Calcium, Magnesium and Iron.
Why Eat Figs For Weight loss?
Figs or anjeer are just very highly beneficial for losing weight due to the following reasons -
1. Figs are Rich in dietary fiber - Their high fiber content not only keeps us with feeling of full healthy satisfaction for long but also it actually improves digestion and gut health. Figs helps us in preventing symptoms of poor and nasty indigestion like constipation, diarrhoea, acidity, bloating, etc.
2. Rich in good fats - Figs are very Rich in omega 3 fats which are excellent for maintaining the body blood cholesterol levels and prevents the crazy accumulation of bad fats in our body.
3. Figs helps in proper digestion of food - Figs mainly and purely contains the healthy digestive enzyme named Ficin that works very positively and efficiently along with other enzymes secreted by our healthy digestive system so as to digest food quickly which results in good health.
4. Figs are Rich in nutrients - Figs are naturally rich in minerals like calcium, potassium, phosphorus, manganese, copper, magnesium and vitamin A that are important for weight loss.
5. Low in calories - Being very low in overall count of calories, they are ideal and very healthy snack and also helpful for satisfying the sweet craving without affecting the body weight.
Due to all the above reasons eating figs for weight loss are naturally beneficial and are perfect source of all the nutrients.
Other Health Benefits Of Figs
Figs improve fertility and libido because are rich in minerals and zinc, manganese and magnesium which are important in boosting reproductive health.
Ancient Greeks used figs as an aphrodisiac. They were considered to be a sacred fruit and were associated with fertility and love.
Figs for weigt loss also have other benefits below :
1. Improves reproductive health
Eating dried figs will facilitate your increase your hemoglobin levels by increasing the iron levels in your body.
2. Cures iron-deficiency anemia
Dried figs are good for people with diabetes. Anyway, dried figs have high sugar content, so consult a diabetologist about the figs.
3. Good for diabetes
Together with other food that's rich in calcium, dried figs can improve bone density and strength. One dried fig consists of three calcium.
4. Strengthens your bones
Antioxidant-rich dried figs can help preventing cellular DNA damage because of free radicals which will produce dangerous cells.
5. Preventing cancer
Dried figs reduce the triglycerides levels that play an excellent role in cardiovascular disease.
The rich antioxidant content in dried figs eliminates free radicals that may damage blood vessels and trigger cardiovascular disease.
6. Preventing heart condition
Dried figs are rich in antioxidants, and even over natural figs. per a study, dried figs have superior quality of antioxidants.
7. Rich in antioxidants
Figs are great for restoring this balance and preventing hypertension. One dried fig has 129mg of potassium and 2mg of sodium.
The level of sodium increases when eating more salt. Then the sodium-potassium balance is disturbed, which ends up in hypertension.
8. Prevents hypertension
Figs are low in calories too. So, dried figs are a perfect snack if you wish to lose some weight.
9. Helps losing weight
Dried figs, referred to as Anjeer, are rich in dietary fiber. It prevents constipation and other digestive problems, since it's a natural laxative.
So figs for weight loss are very beneficial and great for other health benefits.
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