Look at some of the most amazing health benefits of cottage cheese and pineapple as eating those will boost your immunity and overall health.
A lot of us just love eating cottage cheese and pineapple as these are tasty and mouth watering foods but do you know that there are great many health benefits of cottage cheese and pineapple.
So let us look at some of the health boosting benefits of these foods.
Health Benefits of Cottage Cheese and Pineapple
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| Health Benefits of Cottage Cheese and Pineapple |
One of the best compliment to vegetarian gravy and prime replacement of chicken for vegetarians, Paneer that is delicious cottage cheese is one of the most favorite and best form of dairy in every household.
So in the case of cottage cheese some people consume it raw with light seasoning as an appetizer or a breakfast dish and a lot like to add pineapple in it so increasing the health benefits of cottage cheese and pineapple. With an endless list of delicacies that can be cooked out of your favorite cottage cheese, one must know the health and nutritional value of consuming this dairy product with some addition of healthy citrus fruits that is pineapple.
Let us know top major Health benefits of Cottage Cheese and Pineapple by looking at the health benefits of cottage cheese and pineapple simultaneously.
Health Benefits of Cottage Cheese
So below are some of the main benefits of cottage cheese listed:
1. A rich protein source: Cottage cheese is the best protein source for vegetarians. Depending on what the basic kind of milk it is made from, Cottage cheese can be consumed by all categories of people. The one made from whole milk is the one that is more rich and creamy as compared to others. 100gm of paneer contains almost around in total of 18gm of protein. The best part of this protein is that it can be consumed raw and hence a small cube of healthy cottage cheese is a storehouse of protein power.
To get the optimum health benefits of Cottage Cheese and Pineapple just make sure you eat them at least twice in a week so that your body gets the necessary proteins and vitamins.
2. Cottage Cheese a rich calcium source: Our bones and muscles require their own food nutrients and healthy vitamins to be strong and functioning. Calcium is that required healthy food and cottage cheese is its excellent source, apart from other dairy products,100gm of cottage cheese has in total of 83gm of calcium which is essential for strong teeth and bones.
3. Improves metabolism: Cottage Cheese being a rich source of protein provides instant amount of required energy to our body. It resists the body from releasing the body based insulin and helps in improving the overall functioning of body metabolism. It is a great source of linoleic acid that helps in burning body fat.
Health Benefits of Cottage Cheese and Pineapple includes improved metabolism that helps to us to stay fit so we will provide you some of the best recipes for cottage cheese and pineapple combination.
4. Cottage Cheese Prevents Skeletal Deformation: Paneer is enriched with Vitamin D, lack of which can lead to skeletal deformation resulting in joint pains. The combination of protein, vitamins and calcium play a significant role in keeping the body in shape and help in smooth functioning.
5. Cottage Cheese Improves immunity: It is the need of the hour to build a very healthy and strong immunity against all the harmful lifestyle diseases and other small ailments. Cottage Cheese improves and purifies the hemoglobin and helps in building very high immunity against ailments like bronchitis, asthma, cough and cold etc. It is specially recommended that children must eat cottage cheese on a regular basis.
You will see that the best health benefits of cottage cheese and pineapple is development of immunity.
The potential of this fruit lies in its vitamins and edibility, its natural flavor and, of course, its affordability.
Health Benefits of Pineapple
1. Pineapple is Abundant in Vitamin C
A simple one cup of healthy pineapple chunks mainly contains the minimum daily demand for the body water-soluble vitamin – seventy-five mg daily for women and ninety mg for men, as per the National Institutes of Health (NIH) information.
You must know this that the water-soluble vitamin helps shield against the problem of infection and inflammation. So switch up your daily breakfast routine with healthy pineapple to induce your daily dose of the water-soluble vitamin.
Health benefits of cottage cheese and pineapple serves you the best when you eat them on a daily basis.
2. Pineapple is a Weight-Loss Booster
Pineapple is cheap, simple to organize and low in calories, pineapple makes a decent snack if you would like to loose weight and slim down. You won’t miss all those high-sugar snacks you want to crave, thus you’ll have to save those calories however still feel happy for extended.
High-fiber foods like pineapple and cottage cheese assist you to eat less as a result as they keep you feeling fuller longer. They additionally improve your body blood sugar management, Pineapple is 94% carbohydrates, thus keep that in mind if you’re on a low-carb diet just take pineapple in a low quantity.
3. Pineapple Helps Digestion and Reduces Inflammation
Pineapple provides you with bromelain, an enzyme that studies show can reduce the body part inflammation and swelling that occurs in conditions, such as the harming sinusitis, sore throat, and arthritis flare-ups.
If you’re dealing with some kind of harmful infection or injury, bromelain can help you a great deal in reducing the swelling, bruising, healing time and pain after injuries and surgery.
4. Pineapple is Great source of Vitamin C
Pineapple contains good contents of vitamin c which is very important for developing the overall immunity of your body and helps you fight the harmful diseases.
Fresh healthy pineapple is an excellent source of the very awesome antioxidant vitamin; vitamin C that is very important for body. 100 g fruit contains 47.8 or 80% of this vitamin. Regular consumption of these foods rich in vitamin C helps the body protect from bad health; develop resistance against harmful infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.
5. Eating Pineapple Keeps you strong
Eating pineapple helps you keep standing tall and very strong. One cup of raw pineapple chunks mainly contains in total of 2.6 mg of manganese, a mineral that's important for developing your overall strong bones and connective tissue, according to the Linus Pauling Institute.
Pineapple chunks are easy and lovely to eat as they are sweet in taste yet they are low in sugar content and better then artificial sugar.
So now you know that health benefits of cottage cheese and pineapple are amazing and eating both of them is just very important in healthy quantity for the body.
Besides these major health benefits of cottage cheese and pineapple, eating them also helps you in preventing diseases like osteoarthritis, hypertension, heart attack and other like, apart from helping in weight loss. Cottage cheese and pineapple are a rich source of zinc and sodium along with all the other macronutrients and they are extremely nutritious and healthy ingredient for a healthy and long life.
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