We all want better health better life but most of us don't know how
to get that, so here are some easy tips that will help you achieve it.
Tips to Achieve Better Health & Better life
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| better health better life |
Here are some of the most amazing and awesome tips to achieve better
health better life.
As we all know being healthy is very important and very much necessary and as we all aim to live a healthy life and we all look for the most positive tools for a better health better life we must also note that we must do certain things to achieve them.
The below tips are your best example to live a healthy lifestyle. As we give you these 10+ ways To Keep Your Body healthy we hope that you follow them in your quest for good health.
1. Copy your cute kitty: Learn to do some of the most easy and healthy stretching
exercises when you wake up. It boosts your body blood circulation and digestion, and
eases back pain.
2. Don’t skip your healthy breakfast: Studies show and has proved us that eating a proper breakfast
is one of the most positive and beneficial things you can do if you are trying to lose your over weight.
Breakfast skippers tend to gain weight. A balanced breakfast includes fresh
fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt,
wholewheat toast, and a boiled egg.
3. Get smelly : Garlic, onions, spring onions and leeks all contain some healthy stuff
that’s very very good for you. A study at the Child’s Health Institute in the Cape Town found
that eating all the basic raw garlic helped fight serious and very harmful childhood infections. Heat destroys
these properties, so eat yours raw, wash it down with fruit juice or, if you’re
a sissy which is just alright, have it in a basic tablet form. So getting smelly can be a good way to achieve better health better life.
4. Take Curry favors : Hot, spicy foods containing chillies or a good amount of cayenne pepper
trigger endorphins, the main and the most required feel-good hormones. Endorphins have a powerful, almost
narcotic, effect and make you feel very healthy and good we mean to say really good after exercising. But go easy on the
lamb, pork and mutton and the high-fat, creamy dishes served in many fast food restaurants, try to eat the curry at home only.
5. Just love your tomato : Tomato is just like a big boss and a superstar in the fruit and veggie pantheon.
Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in
vitamin C. The good news is that cooked tomatoes are also very healthy and very nutritious, so use
them in pasta, soups and casseroles, as well as in salads.
The British Thoracic Society which we all know about says that tomatoes and apples can reduce
your risk of asthma and chronic lung diseases. Both contain the antioxidant
quercetin. To enjoy the benefits, eat almost five apples a week or a tomato every
other day.
6. Drink Pure water : Don’t have the harmful and unhealthy soft drinks or energy drinks while you're
exercising. Stay properly hydrated by drinking the required amount of enough water during your workout
(just don't overdo any harsh kind of things, as drinking too much water can also be very dangerous).
While you might need energy drinks for a very long-distance running, in shorter
exercise sessions in the gym, your body will burn all the base glucose from the soft
drink first, before starting to burn the very annoying body fat. Same goes for eating sweets.
So yes water is elixir for better health better life.
7. The secret of stretching : When you practice healthy stretch, ease your body into
position until you feel the in stretch and hold it for about 25 seconds. Breathe in calm very deeply to help your body move the pure oxygen-rich blood to those sore muscles. Don't
bounce or force yourself into an uncanny and uncomfortable position.
If you stretch right then nobody can deny you the power of better health better life at all.
8. Do your weights workout first : Experts say that your healthy weight training should be
done first, because it's a very basic higher intensity exercise compared to the overall fitness cardio. Your
body is better able to handle the harsh and healthy weight training early in the workout because
you're utterly fresh and you have the basic amount of required energy you need to work it.
If you work out regularly then nobody can deny you the benefits of better health better life for sure.
Also you need to note this down that the cardiovascular exercise should be the last thing you do at
the gym, because it helps your stiff body recover by increasing the genuine body blood flow to the
muscles, and flushing out the overall lactic acid, which builds up in the core muscles while
you're opting for the weight training. It’s the lactic acid that makes your muscles feel more stiff
and sore.
9. Laughing and crying : If you have seen in the park that there is an old group who keeps on laughing as a part of their exercise then you must know that they are doing this for better health better life.
Studies in Japan indicate that laughter boosts the overall health and the immune system and helps the
body shake off allergic reactions and keeps your heart healthy.
10. Sniffing Rosemary : According to some good value research, catching a whiff of this
aromatic herb may increase the overall mind alertness and improve the basic power and intelligence of the memory. To stay sharp, try
smelling some typical fresh rosemary or inhaling the scent of rosemary essential oil before
a test or meeting.
11. Avoiding Nightmares : The best way to achieve better health better life is removing stress and the nightmare are indicators of stress so just wash your feet with home cold tap water before you hit the
bed and do this every night. Good dreams.
Daily Routine For Better Health Better Life
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| Better Health Better Life |
Understand that for better health better life achievement you have to keep taking care of yourself on a daily basis as that will help you in your quest.
So below are some of the best and most common way that you must follow :
1. Developing Daily Routine
To achieve better health better life the healthy many healthy professionals suggests to have a daily routine and to stick with it. Sleeping and waking times are very crucial for achieving better health better life.
For example, the liver cleanses itself during the night (12 am to be exact) so for the overall work of this the individual must be fully asleep during this time and is why Ayurveda recommends the time to sleep to be around without fail is 10 PM.
Similarly, waking up should be around the time of near to 6 AM. Eating at regular times
should also be adopted, this way the body and Agni (the digestive fire) work
optimally and food will then be digested in a very proper way.
If you do as written above then its an easy task to gain better health better life benefits.
2. Eating Hot Food
Make sure that you do not to make your diet strictly raw. Eating a healthy and tasty small salad as a side dish is ok. However, food itself should be warm and seasoned with spices to aid healthy digestion.
Drinking large amounts of health liquids during meals will only dilute the digestive acids which will then result in very poor digestion and assimilation. Drinking sips of warm and healthy ginger water is more appropriate.
A general tip from health professionals : few slices of fresh ginger, sprinkled with rock salt and few
drops of lemon chewed before food will aid in digestion and even helps in the
prevention of acidity and gas formation.
So remember to eat right for better health better life.
3. Eat When You Are Hungry
When we feel a very super hunger and you know that the previous meal has been thoroughly and properly
digested only then is Agni ready to digest the next meal. Eating when there is
no hunger will often lead to many harmful Kapha disorders [i.e. gaining excessive weight] and result
in poor assimilation and indigestion leading to other health problems.
4. Drink Only When You Are Thirsty
Don’t drink more that 3 litres per day or whatever these rumors are bound to tell you. Our
body actually knows that what is exact quantity it needs in liquid form and will alert you with the thirst
sensation. When we start drinking more than needed, Kapha problems are more likely to
occur [i.e. harmful kidney problems, edema, etc].
Avoid Alcohol for better health and better life.
5. Never Dare to Suppress Your Body’s Natural Urges
Suppressing your base body urges will result in a disturbance of vata and when vata is disturbed it may lead
to all kind of harmful problems such as gas not leaving the body, harmful breathing problems, body bloating etc.
Therefore, one must always find a natural and proper way to not suppress the main and the natural bodily urges.
6. Practice Yoga
Everyday exercise is very important for the body. Not only does your brain release the amount of endorphins and serotonin during exercise to make you feel good but the whole body benefits from the healthy yoga exercise.
Yoga is very beneficial for the body and one should exercise only till one gets sweaty with that being the
optimal limit for one’s exercise regimen.
Yoga practice is the best way to achieve better health better life quickly.
7. Drink Room Temperature Water Upon Waking Up
Drinking the daily RO water that is at the room temperature (a “bit” cold is also right and ok) will
help you to promote the body bowel movement as this will stimulate Apana Vata [the overall downward movement
of the body]. During our normal sleep time we are in a kind of natural state of fasting and therefore
returning the base liquid to the body is very very important and this way better health better life are easy to maintain.
8. Advice from Yoga Gurus
Keep the overall flow of your body moving, keep your bowels properly moving, keep your breath always moving. By keeping and following this one simple rule, you will live a long and healthy life.
We have discussed the benefits of yoga exercise and avoiding
constipation (i.e. promoting your base body regular bowel movements) but above all – the most
important movement of the body is the intake and outflow breath. Therefore, make sure to breathe very well, deep, and fully for the maintenance of better health better life.
9. Practice Meditation At Least 20 Minutes A Day
Practicing meditation daily for a period of around 20 minutes will help all of you cope with all
of the life’s daily activities. Meditation is really very beneficial and has been proven to help with the elimination of stress and to provide better understanding in order to help make
the complexities of life more simple.
Meditation is the best way to get better health better life.
10. Looking At The Bright Side Of Life
Life isn’t all that bad and not at all problematic. After all, when you really look at it with some positivity– life
has lots of surprises. Some of those surprises may not always make us that much happy,
however, learning from each incident is the most insightful thing to do.
Therefore, make sure to look at all the positive and beautiful things you do have rather
than only focusing on the negative aspects of life.
11. Maintaining Your Oral Health
Understand that the bad oral hygiene can cause very serious disease and very high base health disorders. High levels of periodontal disease cause harmful and chronic inflammation which will contribute to the development of the harmful and very deadly premature heart disease.
Also, there is a
clear association between bad oral health and the development of stroke and
breast cancer.
So take care of your oral health for better health better life.
12. Avoid All health trends
There are many fake and unnatural health trends that are being advertised but are not recommended by the doctors, so be smart and don't follow every thing blindly.
We have stated some of the best points and best ways for you to maintain and gain better health better life so you can adopt these but please consult with your doctor before doing so.
Be safe and Healthy, Thanks for Reading.
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