We all want to stay healthy so eating healthy breakfast lunch and dinner is must that is why we give you the list of healthy breakfast lunch and dinner foods.
Eating Healthy Breakfast Lunch And Dinner
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| Healthy Breakfast Lunch And Dinner Routine For You |
Understand the importance of eating healthy breakfast lunch and dinner.
We all are focused on going to gym and building body and going to yoga and maintaining health but to maintain health all we need is healthy breakfast lunch and dinner inclusion in our diet then and only then the gym routines and yoga workout will be beneficial for you.
As the rate of obesity is nowhere decreasing and the biggest problem right now is that people are in love with junk food and they are ready to eat anything but they don't want to eat healthy breakfast lunch and dinner which is very bad.
As we all know that health is wealth and to maintain our good health we do all kind of dieting but diet is something that you should do only to maintain health and not to experiment as the diet that includes healthy breakfast lunch and dinner works the best for you and you can eliminate obesity and other health issues with healthy eating.
Healthy breakfast lunch and dinner routine
Its a wonderful way to make it a routine to have healthy breakfast lunch and dinner as this will give you immense benefits and can generate lifetime good health for you.
The best healthy breakfast lunch and dinner eating routine has been discussed by us many times but here is a quick recap :
1. Eat fruits before 12 pm and only fruits and quantity should be well around 300gms+.
2. Eat raw vegetables like cabbage, onion, beet etc in the form of salad before having your lunch.
3. Drink green tea at 5 in the evening.
4. Eat raw veg salad again before having your lunch and make sure to green vegetables in your salad.
5. Avoid non-veg, junk food and other unhealthy foods.
The above is the best healthy breakfast lunch and dinner routine that will help you go a long way without worrying for your health at all.
Choosing Food to add in healthy breakfast lunch and dinner
Choose healthy foods to add in your healthy breakfast lunch and dinner.
- Add healthy whole grains like wheat and oats
- Legumes
- Vegetables
- Fruits
- Nuts
- Low fat dairy
- Avoid
Avoid these to eat healthy breakfast lunch and dinner
- Oils
- Added sugar
- Refined flours like maida
- Fruit juices and cold drinks
- Outside food
- Packed foods like noodles and biscuits
The whole meaning of eating healthy breakfast lunch and dinner is eating within ur required calories that is most important. Drink plenty of water.
Adjust the components according to what you wanna eat in your daily breakfast, lunch or dinner. Just try to eat healthy green food and avoid foods that are high in cholesterol.
As someone said which is very true ‘ Fat lasts longer than taste ’
So keep the above choices sorted for healthy breakfast lunch and dinner.
Three Steps healthy breakfast lunch and dinner Eating
Below is a healthy breakfast lunch and dinner routine that is very important and good for you but follow it only after consultation with your nutritionist or doctor.
Step I For healthy breakfast lunch and dinner:
Till the time before 12 noon, eat only healthy fruits of mainly 3 to 4 types including mango, banana, grapes, etc.
Minimum amount to that you need to consumed = Your total main body weight in kg × 10 = …………….gms
For example, a 70kgs person should at minimum consume at least around 700gms of total of 4 types of fruits before 12 noon and hence this is your first step in eating healthy breakfast lunch and dinner.
Step II healthy breakfast lunch and dinner:
Always and without fail eat your lunch/dinner in 2 plates.
There must be Plate 1 and Plate 2 that will modify your healthy breakfast lunch and dinner eating.
Plate 1 should mainly consist of the very healthy 4 types of different vegetables like healthy carrot, tomato, radish and cucumber, which you can eat in its absolute raw form and this is must in your routine to eat healthy breakfast lunch and dinner.
Minimum amount of Plate 1 = Your body weight in kg × 5 = …………….. gms
For example, a 70 kg person should eat at least he must have 350gms of 4 types of raw vegetables.
Plate 2 will mainly consists of healthy homely cooked vegetarian food with negligible salt and oil.
This is the best way to start eating healthy breakfast lunch and dinner.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.
Step III Avoid below things while eating healthy breakfast lunch and dinner
- All type of Animal food including milk products
- Multivitamin tonic and other capsules
- Refined and packed food must be avoided in healthy breakfast lunch and dinner routine eating
- Try exposing your body to 40 minutes of sunshine on daily basis.
Below are the very main meals of breakfast, lunch and dinner – following are the main healthy options for snacks/beverages:-
Sprouts (Body weight in Kg = ………..gms)
Example: For 70kg person about 70gms of sprouts in a day.
All healthy kinds of ‘Nuts’ can be consumed after soaking in water for 2-3 hours. Quantity = Body weight in kg = ……………gms
Example: For 70kgs person about 70gms of nuts in a day.
This is best for healthy breakfast lunch and dinner eating.
Fruits can also be consumed as snacks.
Fresh coconut water and coconut cream.
Hunza tea is best to include in healthy breakfast lunch and dinner.
This diet form is mainly making rounds now a days and it is good for healthy breakfast lunch and dinner eating routine but before using this diet just consult with your doctor once and then follow this diet.
Also Read : Calories in coffee and sugar unhealthy for you.
Also Read : Diet Plan for weight gain.
Also Read : Soya Chunk Nutrition.
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