Here is the complete details on peanut butter and jelly sandwich calories that will surprise you for sure.
Peanut butter and jelly sandwich calories
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| Peanut Butter and Jelly Sandwich Calories Good or Bad |
We all love peanut butter and we want to mix them with jelly sandwiches to make it taste more better and more awesome so here are the details of peanut butter and jelly sandwich calories that will make you more knowledgeable.
Hope the peanut butter and jelly sandwich calories are not unhealthy for you, below stats and nutrition facts will clear your doubts.
The peanut butter and jelly sandwich calorie count is 327 and the calorie breakdown results in Calorie 38% fat, 50% carbs, 12% protein.
Nutrition Facts on peanut butter and jelly sandwich calories
Nutrition FactsServing Size 1 sandwichAmount Per ServingCalories 327Total Fat 14.23gSaturated Fat 2.931gTrans Fat-Polyunsaturated Fat 4.156gMonounsaturated Fat 6.229gCholesterol 0mgSodium 483mgTotal Carbohydrate 42.23gDietary Fiber 2.9gSugars 12.11gProtein 10.32gVitamin D-Calcium 93mgIron 2.49mgPotassium 222mgVitamin A 0mcgVitamin C 0.1mg
So peanut butter and jelly sandwich calories makes it a good source of carbs but if you are on a low carb diet than you might need to change this.
Breakdown of peanut butter and jelly sandwich calories
If we do the overall math and we try to check the exact calorie count of peanut butter and jelly sandwich calories then it will be a very difficult task as it all depends upon the brands you use in your peanut butter and jelly sandwich.
Usually as we all know that 1 slice of bread (a serving) is about 75–100 calories, double for the overall value of two slices= 2 servings of bread that is around 150- 200 calories. Add some good carbs, sugar and a very small amount of protein and fiber depending on the healthy bread you choose.
Most peanut butter or the good nut butter is almost around the count of 65–85 calories per 1Tb. Serving. How much peanut butter do you use will make the peanut butter and jelly sandwich calories high or low? 1–2 servings? 130- 170 calories. Add carbs and fats and a trivial amount of fiber and some protein to make a healthy peanut butter and jelly sandwich.
Jam or jelly full sugar are almost certainly about 60–80 calories per 1 Tb serving. 2 Tb servings accounts to 120–160 calories. Carbs, sugars add those. Sugar free jams are still about and almost 25–50 calories with some carbs.
Bottom end the total of 400 calories to 530 calories per typical PBJ. Base that on a total requirement of 1500 calorie diet, one meal item is one third of your daily needed calories. Not to mention almost a half of carbohydrates allowances for the day so peanut butter and jelly sandwich calories are good for satisfying the hunger.
Peanut butter and jelly sandwich calories Good or Bad
Peanut butter and jelly sandwich calories health effects will revolve around you and how you define health, and what your overall health agenda is.
Peanut butter (if natural) contains healthy protein, good fats and minimal to zero carbs. If it is not particular natural, then you will have all the additives in there that may or may not affect your health very badly.
Jelly contains some good healthy carbs (sugar for all intents and purposes). Jelly can be formulated from some of the best healthy fruits and may have very minimal additives. Assuming you got it from a good renowned farmers market or a store that claims and really provides no additives as you are looking at mostly the value of sugar and carbs.
Peanut butter and jelly sandwich calories can be very high if you buy jelly at the grocery store as it has preservatives, and most likely added sugar and who knows what else added to it.
Bread—carbs—sugar all are part of peanut butter and jelly sandwich calories.
So is peanut butter and jelly sandwich calories for your health?
If you are on a journey of weight loss agenda, and say you are eating almost in total of 1200 calories per day, and part of your eating plan includes peanut butter and jelly sandwich calories, we would not consider that unhealthy at all.
If you are eating with no particular agenda, (just doing it when ever I have the urge or eating when I am conditioned to) you have to be careful. If you are already taking in way too much sugar per day, you will be going down the road to unhealthy, but it would depend on many other factors.
Of course, if you use shitty peanut butter and jelly sandwich calories as they are having shitty jelly, white bread and if you go for a pile the goop on there and eat three a day, sit at your desk for almost 8 hours a day, and eat “unhealthy” all day, have a very bad attitude, throw in some genetic bad luck, then you would agree, the peanut butter and jelly sandwich calories is taking you down for some harsh chronic disease lane.
So have your peanut butter and jelly sandwich calories in a limited and healthy manner.
Body Builders Eating peanut butter and jelly sandwich calories
- Peanuts (a legume) are a very good and vert rich protein source but not a complete custom protein. Bread (grain) has the healthy required protein, but is not a complete custom protein source. They are complementary healthy proteins, meaning when combined they actually work as complete protein source.
- Jelly is a very high and best source of carbohydrates (sugar) that replenishes body muscle glycogen and helps the overall base body muscle cells to take up the healthy amino acids from the peanut butter/grain protein. The fiber in the bread and the available pectin in the jelly helps to easily regulate how fast the nutrients are certainly absorbed.
- Adding a healthy glass of milk to wash the effect of peanut butter and jelly sandwich calories down and you have about a perfect healthy post workout meal. No need for fancy and expensive supplements when you have an excellent and very healthy source of nutrition already in your home kitchen.
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