21 day fix meal plan 1200 calories For You

 Here is 21 day fix meal plan 1200 calories for you so you can stay fit and healthy.

 

21 day fix meal plan 1200 calories

 

21 day fix meal plan 1200 calories For You

Looking at 21 day fix meal plan 1200 calories can be scary. I hope this Day 21 diet plan for Plan A will help! This is a 21 Day Fix Meal Plan A for you who have 1,200 calories - 1,499 per day, also called “Plan Eating Plan A.”

This 21 day fix meal plan 1200 calories is down to Monday to Friday with everything from breakfast to dinner and snacks included! If you have questions about 21 day fix meal plan 1200 calories or if you have questions about this diet plan feel free to reach out, I am always happy to help!

Best 21 day fix meal plan 1200 calories

This 21 day fix meal plan 1200 calories meal plan is designed for three days.

Three meals a day (breakfast, lunch, dinner) are included.

The total energy level is ~ 1200 kcal per day.

In some dishes, the ingredients are made for many servings.

Of course, only one portion should be eaten here, and then the same number of calories specified under "Food prices per portion".

The remaining parts are for family or other people.

In addition, they can be stored in a cool place and eaten or frozen the next day.

If you are unsure whether a stomach fat diet plan is right for your energy use, we recommend that you first determine your energy use.

 

Day 1 of  21 day fix meal plan 1200 calories

Breakfast 21 day fix meal plan 1200 calories : apple pie with cinnamon

1 serving ingredients:

35g oatmeal

125g fat milk (1.8% fat)

25g water

80g low-fat cheese / low-fat cheese

½ apple (about 80g)

Another liquid candy or erythritol

Cinnamon

Preparation 21 day fix meal plan 1200 calories :

1.) Put oat flakes and milk and water in a pan and bring to a boil, stirring frequently.

Stops until dense paste forms.

2.) Mix the low-fat quark / low-fat cheese and whisk everything with a little liquid sweetener.

3.) Place in a bowl and spread the sliced ​​apple on top.

Sprinkle cinnamon on top.

Nutrition for each serving meal:

292 kcal

5.3g fat

39.1g of carbohydrates

20.5g protein

Lunch: A colorful salad dressed with lemon-yogurt and smoked salmon

Ingredients: 1 serving

90g smoked salmon

1 hand salad (50g)

Pap paprika

2 slices of sweet bread (22g in total)

60g yogurt, 1.5% fat

Freshly squeezed lemon juice

4 teaspoons of olive oil

Preparation:

1.) Mix yoghurt with olive oil and a little lemon juice.

Add the lettuce and chopped paprika and mix everything well.

2.) Roll the smoked salmon and place it on a plate.

Place a salad next to it.

3.) Enjoy delicious bread.

Nutrition for each serving meal:

419 kcal

24.2g fat

Carbohydrates are 21.6g

26.5g protein

 

Dinner: carrot kohlrabi casserole with minced meat

Ingredients for 3 servings:

500g ground minced meat, quantity.

6g fat per 100g

350g tomato puree

40g cream / whipped cream

350g carrots (peeled)

300g kohlrabi (peeled)

2 medium onions

110g Gouda

2 teaspoons of oil

Preparation:

1.) Preheat the oven to 175 ° C in a fan oven.

2.) Cut carrots and kohlrabi into equal pieces and cook for about 8 minutes.

3.) Chop the onions and fry them with minced meat with 3 tablespoons of oil.

As soon as the meat is almost cooked, add the tomatoes and cream.

Then it's all over for a while.

4.) Place the cooked vegetables in a baking dish.

Add the grated meat sauce and spread the cheese over it.

5.) Bake for about 15 to 20 minutes until the cheese is lightly browned and the meat is cooked.

Nutrition for each serving 21 day fix meal plan 1200 calories :

514 kcal

25.0g fat

26.2g of carbohydrates

47.8g protein

 

Day 2 of 21 day fix meal plan 1200 calories

Breakfast: omelette with paprika, onion, and feta

1 serving ingredients:

2 eggs, size M

1 paprika, color of your choice

Anisi onions

3 teaspoons of oil

20g pass

Preparation 21 day fix meal plan 1200 calories:

1.) Chop the onion finely, cut the metal peppers into cubes or strips.

We heat two teaspoons of oil in a pan and remove the onions and paprika from it.

Then set aside on a plate.

2.) Put the eggs in a bowl and mix together.

Put another tablespoon of oil in the pan and heat it.

Pour the eggs.

3.) Cook over low heat until almost thick.

Then turn it over with two spatulas and finish cooking.

Put the paprika, feta and onions in the omelette and wrap.

Nutrition for each serving 21 day fix meal plan 1200 calories :

300 kcal

19.3g fat

14.7g carbohydrate

17.7g protein

Lunch: Buddah Bowl with bulgur, ham and feta

1 serving ingredients:

50g ham, low fat (maximum. 3g fat per 100g)

50g pass

35g bulgur

1 hand salad (50g)

1 hand vegetable (raw food) of your choice (75g)

2 teaspoons of olive oil

20g apple cider vinegar

Preparation:

1.) Place the bulgur in a bowl and pour 100g of boiling water over it.

After that let it cool.

2.) Put the salad in a box, put the ham and feta next to it.

Put the raw vegetables in the box again.

3.) Add 20g of apple cider vinegar and 2 teaspoons of cooked bulgur oil, then place in a box.

4.) Mix everything together and enjoy before eating.

Nutrition for each serving meal:

398 kcal

17.5g fat

29.7g of carbohydrates

27.2g protein

Dinner: A Chicken Chicken Fruit with Vegetable Zucchini Carrots

Ingredients for 2 servings:

350g chicken breast chicken (two pieces)

70g mozzarella

55g red pesto

300g zucchini

200g carrot

5 teaspoons of olive oil

1 medium onion

Preparation 21 day fix meal plan 1200 calories :

1.) Preheat the oven to 175 ° C in a fan oven.

2.) Cut the mozzarella into pieces.

Cut the chicken breast ties 3 to 4 times more, but do not cut.

3.) Then coat with pesto and pack in mozzarella.

4.) Bake for 25 to 30 minutes until the meat is cooked.

5.) Meanwhile, cut the onion into half rings, carrots and zucchini into pieces.

6.) In a pan, bring five tablespoons of olive oil over medium heat.

First, remove the onion from it.

Then add the zucchini and carrots and stir until fluffy until desired.

Nutrition for each serving meal:

503 kcal

24.8g fat

14.9g carbohydrate

Protein 51.2g

 

 

Day 3 of 21 day fix meal plan 1200 calories

Breakfast: a protein-rich smoothie

1 serving ingredients:

150g low-fat cheese / low-fat cheese

1 medium banana (100g)

15g low almonds

150g of water

Cinnamon

Another liquid candy or erythritol

Preparation 21 day fix meal plan 1200 calories :

1.) Place the low-fat quark and bananas and ground almonds in a blender.

2.) Add 150g water and add a splash of liquid liquid and a little cinnamon to the remaining ingredients.

3.) Switch to blender and let it work until all is well and creamy.

Prices for each serving meal:

292 kcal

8.6g fat

30.6g of carbohydrates

25.0g protein

Lunch: feta pepper with lettuce

Ingredients for 3 servings:

3 red peppers

200g cottage cheese, 20% FiT

2 eggs, size M

150g pass

400g mixed salad

40g olive oil

45g apple cider vinegar

oregano

Preparation 21 day fix meal plan 1200 calories :

1.) Peel a squash, grate it and squeeze the juice.

Preheat oven to 175 ° C.

2.) Combine cottage cheese and eggs and sauté in feta.

Add a little oregano and stir the mixture well.

3.) Fill half of the pepper and bake for approx. 20 to 25 minutes until the mixture thickens and cooks.

4.) With lettuce, add a third of the total amount of mixed salad, olive oil, and apple cider vinegar and serve with it.

5.) Store the prepared peppers in a cool place and eat them for the next two days.

 

Nutrition for each 21 day fix meal plan 1200 calories :

413 kcal

29.0g fat

12.4g carbohydrate

Protein 22.6g

Dinner: shredded salmon

Ingredients for 2 servings:

300g salmon fillet with skin

Spinach leaves 600g, frozen and melted

50g mozzarella, ground

50g sour cream

1 medium onion

Two cloves of garlic

1 teaspoon frying oil

Preparation 21 day fix meal plan 1200 calories :

1.) Peel an onion, cut in half, and cut into rings.

Finely chop the garlic.

First fry the onion in 1 teaspoon of oil and add the garlic and fry briefly.

2.) Squeeze the melted spinach leaves and apply.

The stew, stirring constantly, until soft.

Season to taste with salt and pepper.

Allow to cool down slightly and fold in the sour cream.

3.) Preheat the oven to 175 ° C convection.

Then cut the salmon fillet into two pieces and season with salt and pepper.

Then place the fish skin on the floor properly.

Spread a fine layer of spinach on the salmon and sprinkle the mozzarella on top.

4.) Then bake the salmon.

Depending on the size, it takes about 20-25 minutes to cook.

In a separate bowl, temporarily heat the remaining spinach and serve both together.

Nutrition for each serving 21 day fix meal plan 1200 calories :

522 kcal

31.2g fat

17.0g carbohydrate

45.3g protein

Dietary notes for 21 day fix meal plan 1200 calories

All methods, details, and notes are contained in this free feed the system is made up of the authors to the best of their knowledge and they review it with the utmost care.

However, we should point out that errors or omissions in terms of content have never been completely removed.

Repair strategies are always welcome and regularly reviewed.

The details and values ​​of a healthy diet do not mean that they are incomplete, and the guidance of topics, accuracy, and balance are not guaranteed.

The diet plan listed here contains about 1200 kcal per day.

Depending on the food used, healthy food prices may vary slightly.

This weight loss diet program is only good for people who are healthy, in good shape, and have the same caloric needs.

The diet plan is designed for 3 days, after which you should proceed separately and only follow the 21 day fix meal plan 1200 calories day of your choice.