Calories in Strawberries & its Health benefits

Here is some base nutritional facts on calories in strawberries and its health benefits.

Calories in Strawberries and its benefits 

Calories in strawberries and its health benefits.

Nutrition Facts of calories in Strawberries.

Calories 49 (203 kJ)

                                                                                                                  

Total Fat 0.5 g                           

Saturated Fat < 0.1 g                     

Polyunsaturated Fat 0.2 g

Monounsaturated Fat < 0.1 g

Cholesterol 0 mg                            

Sodium 2 mg

Total Carbohydrate 11.7 g           

Dietary Fiber 3 g                        

Sugars 7.1 g

Protein 1 g

Calcium 24 mg

Potassium 233 mg

Alcohol 0 g

Iron < 1 mg

Vitamin A 15 mg

Vitamin C 89 mg

Caffeine 0 mg

Calories in Strawberries Burn Time

How long would it take to burn off 49 Calories of Strawberries, raw?

Swimming for 4 minutes can burn calories of strawberries.

Jogging for 6 minutes can burn calories of strawberries.

Cycling for 7 minutes can burn calories of strawberries.

Walking for 14 minutes can burn calories of strawberries.

Above readings are based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Health Benefits of Calories in Strawberries

Calories in Strawberries are loved as it is one of the most popular berry fruits in the world.

Calories in Strawberries are very healthy as they are full of nutrients that have many beneficial effects on the body.

They are rich in vitamins, fiber, and especially high levels of antioxidants known as polyphenols, strawberries are low in sodium, fatty, low in cholesterol, low in calories. They are among the top 20 most powerful antioxidant fruits and are a good source of manganese and potassium.

Health benefits of eating strawberries and taking calories of Strawberries

 

Now we will talk about the benefits of eating strawberries one by one.

1. Weight loss health benefits of eating Strawberries 

Strawberries increase the production of certain fat-burning hormones. They help to reduce appetite, lower glucose, and reduce body fat and fat, all of which promote weight loss.

It improves heart function and prevents stroke

Strawberries have a high level of cardiovascular antioxidants which reduce the risk of heart disease by preventing the formation of total cholesterol and LDL (bad).

The anti-inflammatory effect of antioxidants in strawberries helps to reduce the formation of blood clots linked to stroke.

2. Cancer Prevention health benefits of eating Strawberries 

Vitamin C, folate, anthocyanins are just a few of the many flavonoids in strawberries that act as excellent antioxidants. Together, they form a strong line of defense against cancer and plant growth.

3. Brain Activity improvement health benefits of eating Strawberries 

Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Potassium, in strawberries, has also been linked to improved cognitive function by increasing blood flow to the brain.

4. Skin care health benefits of eating Strawberries 

Strawberries contain salicylic acid, alpha hydroxy acid (AHA), and ellagic acid, which reduce gas buildup, prevent acne, and remove dead skin cells.

5. Anti- aging health benefits of eating Strawberries 

Strawberry is rich in anthocyanins and antioxidant properties, and may be helpful in preventing free radical skin damage.

6. Diabetes prevention health benefits of eating Strawberries 

Eating strawberries can reduce the risk of developing type 2 diabetes as they have a low glycemic index.

7. Lower High Blood Pressure health benefits of eating Strawberries 

Strawberries are rich in potassium and magnesium and low in sodium. Potassium and magnesium act as vasodilators, which means they help reduce high blood pressure and tighten blood vessels and arteries.

9. Strength improvement health benefits of eating Strawberries 

Vitamin C in strawberry strengthens the immune system and helps in the treatment of common colds and colds.

10. Hair Health health benefits of eating Strawberries 

A rich variety of antioxidants and vitamins help fight hair loss, reduce hair loss, and prevent dandruff.

Bad effects of excessive calories of Strawberries intake

Now we also need to know that if we use anything excessive it can cause serious side effects as well. Excessive consumption of strawberries can cause:

1. Diarrhea and gas
2. Liver Disease - Yellow Skin (Jaundice)
3. Pain and swelling (inflammation) of the respiratory tract
4. Gout, rheumatoid arthritis
5. Tuberculosis of the liver
6. Water retention (edema)
7. Kidney disease, kidney stones
8. Fever
9. Excessive reaction

So to avoid these symptoms one should use them sparingly and should eat a variety of fruits and get all kinds of nutrients.

We hope you got all the info on calories in Strawberries and health benefits of eating strawberries.