Carbs In Rice Good, Bad and Ugly

 Here are some of your most basic questions on carbs in rice answered so just read on.

Also Read : Complex Vs Simple Carbohydrate.

Carbs in Rice Your Enemy or Friend

Carbs In Rice Good, Bad and Ugly

In the start only clearing the air on carbs in rice we would like to suggest you "Eat Less Rice!"

Rice becomes sugar - most of it!

This is a fact that no nutritionist can deny: chemically carbs in rice is no different from sugar. One bowl of cooked rice is about 10 calories that is one teaspoons of sugar almost. 

This does not matter if the rice is white, brown, or herbal. Brown rice is rich in fiber, some B vitamins and minerals but is still caloric equivalent to 10 tablespoons of sugar. To get the same 10 teaspoons of sugar, you need to use several containers of kangkong-10 of them.

The carbs in rice is ground into sugar.

Rice cannot be digested before it is properly cooked. However, when properly cooked, it becomes a sugar and spikes that circulate blood sugar.

within half an hour — almost as quickly as if you could take a candy bar. Rice is very low in the rainbow of anti-oxidants and carbs in rice is very high. 

A complete anti-oxidant rainbow is needed for sugar to be used effectively and safely. The fruit comes with a sugar called fructose.

However, they are not empty calories as the fruit is full of many other nutrients that help in its proper functioning and digestion.

Rice is low in fiber But Carbs in rice is high.

Kangkong fiber replenishes you long before sugar spikes in your blood. This is because fiber bulks also fill your stomach. 

White rice is low in fiber, and you end up eating more 'high-calorie' foods before you are full. Brown rice is high in fiber but has the same amount of sugar.

The carbs in rice is tasteless - sugar is sweet

There is only so much you can eat at one time. How many teaspoons of sugar can you consume before you feel like throwing? It is possible

do you think you eat 10 teaspoons of sugar in one seat?

In one round, you cannot take as much chicken, fish or cucumber, but you can take a lot of rice. Eating carbs in rice causes you to eat more salt. 

As rice does not taste good, you often use a lot of salt - another culprit when it comes to high blood pressure. You tend to take a lot of salty curry to help flavor carbs in rice. We also eat a lot of ketchup and a sauce that is also salty.

Eating carbs in rice causes you to drink less water

If you eat too much carbs in rice, you will drink less water as there is no way to prevent over-consumption of rice. Rice, wheat and corn come hidden in our daily diet. 

Since rice tastes bad, it is often the only alternative to other foods that include rice such as rice flour, noodles and bread. We tend to eat hidden forms of sugar.

Carbs in rice, though cooked, is difficult to digest

Can't eat raw rice? Try eating half-cooked rice. Contrary to popular belief, rice is very difficult to digest. They are 'heavy' things. 

If u have digestive problems, try skipping rice for a few days. You will be amazed at how the problem will end.

Rice inhibits the absorption of several vitamins and minerals.

Carbs in rice when taken in large quantities will reduce the absorption of essential nutrients such as zinc, iron and B vitamins.

Are you addicted to carbs in rice? 

Getting carbs in rice may not be easy but you can go slowly with the rice. Eating less rice can be a lot easier than you think. Here are some tips you can pursue in your quest to eat less rice:

Instead, grow your own fruits and vegetables. Take plenty of meat and fish. You can take lots of eggs and nuts.

Have 'fruit rich' food.

Do not take rice or wheat on time of breakfast. Go to the eggs instead.

Continue with 'empty' days. Go 'west' once a week.

Do not take carbs in rice and bread one day a week.

That won't be too difficult. Appreciate the richness of your food. Go for taste, colors and aroma. Make food enjoyable. Enjoy your meal in the original flavors.

Avoid salt or ketchup. You will eat less rice automatically

Eat your fruit dessert before.

Fiber-rich fruits will ‘increase’ in your stomach. Therefore, you will eat less rice and more fruit.

Decide what you want to eat! But eat less rice so carbs in rice won't work against you!

Carbs in Rice - Controversial Food

Some nutritionists call carbs in rice an empty source of calories and recommend avoiding it While others consider it safe and say it is perfectly fine if eaten in moderation.

These are the benefits of carbs in rice!!

1. Act as a source of energy
2. It is low in sodium
3. No cholesterol
4. Gluten free
5. Friendly digestion
6. Medium flavor, soft and delicate texture that makes it easy to eat
7. Brown rice has slightly higher fiber compared to white fiber and essential proteins as part of a healthy diet

The unhealthy side of white rice in particular, is its high glycemic index. The amount of GI in the diet is how fast and how high your blood sugar is. The higher the GI level, the faster the digestion of food and the higher your blood sugar will be. 

High GI diets are often linked to feeling hungry faster and gaining weight.

If someone eats a small portion of carbs in rice, then it is not a problem, it is actually a good source of vitamins and minerals. 

So it is not bad to eat carbs in rice every day in limited  amounts!!!