Is Tortillas Bad For Diabetics?

 Here are the reasons that make tortillas bad for Diabetics and why it should be avoided.

There are many new researchs that shows blue tortillas is good for Diabetics so read full article.

Tortillas bad for Diabetics 

Tortillas bad for Diabetics 

Tortillas are bad for Diabetics but still they are a staple of many Spanish families; it is something we eat every day and in many different ways. 

We enjoy them as tacos, enchiladas, chips, corn or flour. Once you have it, you need to be careful about what you eat and make sure your blood sugar level is kept under control. 

But like any other food you like, it's important to know how to incorporate it into your diet, without overdoing it.

Are tortillas right for you?

 

You know that tortillas taste good and are part of the Spanish culture, so let's look at the details.

Tortillas bad for Diabetics actually contain essential nutrients, including fiber, vitamins, and minerals. 

A 12-inch tortilla contains about 3.9 milligrams of iron, and contains vitamin B-3, which is a breaker of fats, carbs, and proteins. 

A single 6-inch corn tortilla contains about 60 calories and flour can contain about 100 calories. Both corn and flour tortillas are considered low-glycemic foods. 

This measures how fast carb enters your bloodstream and raises your blood sugar levels.

So now is tortillas bad for Diabetics you must be wondering right well the answer is yes. 

Tortillas bad for Diabetics but why?

Here is the answer that shows tortillas bad for Diabetics statement is true.

One of the problems with tortillas is that they contain a lot of salt. One 12-inch tortilla can provide 35% of the maximum daily dose of sodium intake. 

Especially for people with diabetes, it is recommended that you choose low-sodium tortillas whenever you can and keep track of how much you eat. Instead of tacos, you may just want to have a burrito to keep the calories down.

Eating Tortillas the right way

Tacos are great and everyone loves them, but a person with diabetes should avoid high-fat ingredients such as sour cream and melted cheese. 

Try alternating healthy options like roasted chicken with non-fat Greek yogurt in your tacos and load it with lettuce and tomatoes and salsa. If you taste the chips, then place your tortillas in the oven and make them into tostadas or on a BBQ grill. 

If you want to choose an even healthier option, you should try blue tortillas, with 20% more protein, fewer carbs, and a much lower glycemic index than corn tortillas.

Blue tortillas are not actually bad for Diabetics.

Tortillas bad for Diabetics but these other foods are too

Tortillas bad for Diabetics is slightly true but also the below foods are much more bad

People with diabetes should skip the following menu items:

1. Rice
2. Beans
3. Tortoises (corn or flour)
4. Wheat
5. Potatoes
6. Tortilla chips
7. Sopapillas
8. Quesadillas
9. Taco shells

Avoid high carb foods for Diabetics 

Tortillas bad for Diabetics as it is loaded on carbs

Carbohydrates cannot be broken by people with diabetes without the help of taking insulin or other pills. 

Carbohydrate accumulation is what increases blood sugar levels. People with diabetes need to be careful when eating Mexican food. 

Not to mention that delicious Mexican food can't be enjoyed by people with diabetes, because its high on carb but if made right they can eat it once in a month but still consult your doc about your diet intake.

People with diabetes can enjoy Mexican food. There are many low carb options available to people with diabetes to choose from. 

Especially as the healthy lifestyle continues, many restaurants offer low-carb diet options. With a little knowledge and research before, low carb options can be fun and satisfying.