6 Fruits Good For Diabetes

 Here are 6 Fruits Good For Diabetes so eat them and stay healthy but check with your doctor once. 

Also Read : Normal Blood Sugar level in Human body

6 Fruits Good For Diabetes

6 Fruits Good For Diabetes

Below are 6 fruits good for diabetes but before listing them out just read the basic that you need to know. 

One of the most frequently asked questions about a diabetic patient is, "Can I get some fruit?" 

The answer to this is no simple “yes” or “no”. Although diabetic patients may include fruit in their diet, there are certain factors that patients need to keep in mind when choosing a fruit, most importantly the glycemic index.

Glycemic index is the factor that plays huge role in your balance diet intake. 

What Is Glycemic Index?

The Glycemic Index is a number that tells us about the effect of a diet on blood sugar levels. 

Low GI foods do not raise blood sugar levels as much as high GI foods. Therefore, fruits that contain low GI are very popular.

So low GI fruits good for diabetes in fact is true.

A GI value below 50 is considered low.

A GI value between 50-60 is considered average.

The GI value above 60 is high.

Here are the GI values ​​of some commonly found fruits: black jamun (25), cherries (20), medium (38), apple (39), orange (40), plum (40), strawberry (41), peach (42), guavas (32)

6 Fruits Good For Diabetes :

1. Berries Fruits Good For Diabetes

In addition to providing a mouth-watering flavor to a delicious dessert, strawberries carry the name of good food for diabetics. They are rich in potassium (which helps keep blood sugar levels in check), antioxidants, and vitamins. In addition, they have a low GI level. So strawberries have a lot to offer from their delicious indulgence of added value.

Healthy diet: 100 gm strawberries with 33 Kcal calories and 8 grams of carbohydrates.

2. Black Jamun Fruits Good For Diabetes

This fruit is especially valuable in its many facets. Every piece of jamun has amazing anti-diabetic properties. Its seeds can be powdered and eaten every morning on an empty stomach. Fruit pulp and bark are rich in vitamins, antioxidants and have a low GI value.

Healthy diet: 100 grams contains 60 Kcal and 16 grams of carbohydrates.

3. Apple Fruits Good For Diabetes

Apples are also loaded with fiber and a good source of vitamin C and have a low gylcemic index that makes them a great option for people with diabetes. . Don’t peel your apples, however, the skins are a very nutritious component, full of antioxidants.

Nutritional value: 100 grams contains 52 Kcal and 14 grams of carbohydrates.

4. Guava Fruits Good For Diabetes

Guava gives you another reason not to miss out on good fruit. It is mainly advised to eat without its skin which reduces the absorption of blood sugar. Guavas are high in vitamin A, vitamin C and dietary fiber. This fruit has a fairly low GI which makes us part of people with diabetes ’should have a fruit plate.

Healthy diet: 100 grams of guava contains 51 Kcal and 12 grams of carbohydrates.

5. Peach Fruits Good For Diabetes

Peaches contain vitamins A and C, potassium and fiber and taste good on their own or tossed in frozen tea for fruit juices. You can also add them to your salads or desserts as a delicious topping.

Price of healthy food: 100 grams of peaches contains 39 Kcal and 10 grams of carbohydrates

6. Orange Fruits Good For Diabetes

Orange is a powerful source of vitamin C. It has a low GI and is rich in folate and potassium, which can help normalize blood pressure. You can get it for lunch or carry it in your bag with that punch glucose you might need while at work or on a trip.

Healthy diet: 100 grams of orange contains 47 Kcal and 12 grams of carbohydrates

Precautions while eating fruits good for diabetes 

-It is best to have low or low GI fruits.

-If you choose a low GI fruit, you can have a large portion, but if you choose a high GI fruit, you need to take a small portion. For example in high GI fruit, you can have 1/2 banana, 1/2 cup mango, 1/3 cup cup, 1 watermelon.

-You should consider GI, total calorie intake and carbohydrate content when choosing a portion of fruit. For example, whole guava and 1/2 cup of bananas will have about the same caloric content as carbohydrate content.

-Fruit should be eaten raw. Avoid juices or fruit juices that contain preservatives or sugar.

Just enjoy these fruits good for diabetes but consult your doctor before that.