30+ Lentils nutrition in terms of Protien content

Here is a list of 34 lentils nutrition according to lentils protien content per 100 gms for you.

So with lentils nutrition information plan your diet better and healthier.

Lentils protien value is high and here is the list of high lentils protien types.

Lentils nutrition in terms of protein content

34 Lentils nutrition in terms of Protien content

List оf lentils nutrition ассоrding tо lentils рrоtein соntent рer 100 gm оf serving:

Рulses

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Listed below are some of the growing nutritional benefits of lentils nutrition -

They are full of nutrients such as vitamins A, B complex, C and E.
They are rich in vitamin C, which is a powerful antioxidant. It fights free radicals and reduces oxidative stress. It also helps produce the collagen needed to produce blood vessels, cartilage, muscles, skin and tendons as well as repair and maintenance of your teeth and bones.
Vitamin C is also important in the treatment of ulcers and supports your immune system.
Sprinkle lentils are also rich in folic acid and potassium which keep heart function healthier.
Planted lentils are very high in protein, although they are not amino acid methionone and must be combined with eggs, milk or nuts to make a complete protein.

Hope now you have all the lentils nutrition facts clear now.