Here are some of the best home remedies for sore throat that will help you to get relief from the problem of sore throat.
Sore Throat Remedies, Causes and Care Tips
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| Home Remedies for Sore Throat |
Sore throat is one of the most common problem people suffer from and they try to get releif from it asap as it is very frustating issue.
So we bought you some of the best and most awesome home remedies for sore throat, but before that learn about the causes of sore throat.
Causes of Sore Throat
Some of the major causes of this condition are
viral, bacterial, or fungal infections
irritants like pollution
Smoking
Acid reflux etc.,
8 Best Home Remedies for Sore Throat
Most sore throats with full rest and fluid intake for a few days may be completely eliminated, but more serious injuries may require medical attention in particular.
Although, it is not a major health problem, but it is very painful. It can cause pain when swallowing or talking. Fortunately, there are natural remedies that help relieve sore throat and eliminate infections quickly.
1. Salt water Home Remedies for Sore Throat
Salt water is considered one of the best throat treatments. Where possible the throat cells were already inflamed, therefore, salt and warm water are effective in reducing and relieving pain.
The recipe is as follows:
glass of warm water + 1/2 teaspoon of salt, mix it and strain it no more than 3 times a day and be careful when digesting without swallowing water, spit water after stabbing directly.
2. Honey Home Remedies for Sore Throat
Honey has been one of the longest throat treatments. It has also been shown to be effective in treating sore throats because it contains antibacterial properties, as well as its ability to detoxify inflammatory tissue.
The recipe is as follows:
1-2 teaspoons of honey in 1 cup of hot water, which you can use several times a day. For best results, eat a tablespoon of honey before bedtime. It will help relieve pain and calm down and get a good night's sleep.
3. Smooth elm Home Remedies for Sore Throat
A smooth elm is a tree made of a substance known as mucilage. It has also been used for centuries to treat coughs and sore throats. It has a very powerful ability to relax all body tissues. And the glue in the inner bark of a tree has the ability to expand when exposed to fluid as is the case with the throat or respiratory tract. This has the effect of being very humble.
The recipe is as follows:
1 teaspoon of the smooth inner bark of the elm and pour it into 2 cups of boiling water and let stand for a few minutes. Then strain and taste, then move slowly because it is still hot. This grass may not always be available, you can buy smooth elm pills at any pharmacy.
4. Marshmallow's Sweet Candy Home Remedies for Sore Throat
Known as a marshmallow plant, it is a winter friend and an enemy of coughing and sore throat.
Where marshmallow roots are used for a long time to reduce inflammation of the throat and cough and cold and depend on other medicinal plants. Doctors recommend using it to treat the throat. You can add one teaspoon of dried marshmallow roots to a cup of boiling water and infuse for about half an hour. We recommend that you drink 3 cups a day.
5. Apple cider vinegar Home Remedies for Sore Throat
Gargle using apple cider vinegar and water also reduces inflammation of the throat. Immediate treatment. It works to kill bacteria from the throat effectively.
To make a delicious drink:
1/2 cup apple cider vinegar and 1 teaspoon of salt added to warm water and use to wrap several times a day.
6. Garlic Home Remedies for Sore Throat
Although the taste and aroma of garlic (which makes it underground) is very effective as an antiseptic, which is useful for all types of diseases, including the throat.
Just cut a clove of garlic in half, put a slice of garlic in your mouth, and try to absorb the garlic juice, and sometimes you may need to grind a clove of garlic with your teeth to get more juice.
Use of Garlic is one of the most awesome home remedies for sore throat.
7. Lemons Home Remedies for Sore Throat
Lemon is a very effective and excellent natural recipe for the treatment of sore throat. You have vitamin c, and the vitamin works by boosting your immune system in response to inflammation of the throat.
Just suck on the lemon or grind the lemon juice with warm water. And you can try lemon honey. Many affected people recommend this mixture, as it is effective in treating sore throats.
To make lemon juice, squeeze half a lemon and mix it with one teaspoon of honey in a cup of warm water. Then eat it slowly.
8. Ginger tea Home Remedies for Sore Throat
You can use ginger tea to relieve sore throat. It has actually shown its effectiveness to many people.
To make ginger tea, take a small spoonful of ginger root at the back of the page. Then put the ginger in a cup of warm water, dip it in a teaspoon of water and let it soak for 15 minutes, then take it immediately before it cools down.
These are some of the best home remedies for sore throat that you can use safely at home but still consult your doctor before doing so.
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