Here is the overall Coffee bean and tea leaf sugar free vanilla powder nutrition facts listed for you to help you understand what you eat.
Coffee bean and tea leaf sugar free vanilla powder nutrition
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| Coffee bean and tea leaf sugar free vanilla powder nutrition |
Below is the overall value and facts on coffee bean and tea leaf sugar free vanilla powder nutrition.
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Total Fat 0.00 g |
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Saturated Fat 0.000 g |
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Trans Fat- |
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Cholesterol 0 mg 0 |
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Sodium 105 mg |
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Total Carbohydrate 10.00 g |
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Dietary Fiber 0.0 g |
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Sugars 4.00 g |
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Protein 3.00 g |
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Vitamin D- |
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Calcium- |
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Iron- |
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Potassium- |
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Total Fat 0.00 g |
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Saturated Fat 0.000 g |
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Trans Fat- |
Calories Break Down of Coffee bean and tea leaf sugar free vanilla powder nutrition
There are in total of about 50 calories in 1 1/2 tbsp (14 g) of Coffee Bean No Sugar Added Vanilla Powder.
Calorie breakdown of Coffee bean and tea leaf sugar free vanilla powder nutrition : 0% fat, 77% carbs, 23% protein.
This is the overall value information on Coffee bean and tea leaf sugar free vanilla powder nutrition facts and nutrition contents.
Coffee bean calories in coffee bean and tea leaf sugar free vanilla powder nutrition
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Calories |
18 |
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Calories from Fat |
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Total Fat |
1 g |
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Saturated Fat |
0 g |
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Trans Fat |
0 g |
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Cholesterol |
0 mg |
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Sodium |
0 mg |
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Total Carbohydrates |
0 g |
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Dietary Fiber |
2 g |
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Sugar |
0 g |
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Protein |
0 g |
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Iron |
1 % |
Nutritional Facts of Vanilla Powder present in Coffee bean and tea leaf sugar free vanilla powder nutrition
Vanilla powder, commonly made with sugar, vanilla beans and cornstarch, can be used as an aroma of coffee and tea. You can also use it to add flavor and taste to recipes. The calories in this powder can help in your daily goals of healthy eating.
Calories in vanilla powder present in coffee bean and tea leaf sugar free vanilla powder nutrition
A 56-g cup of vanilla powder - about 1/3 cup - contains 240 calories. This represents about 12 percent of the calories you need to eat each day if you stick to a 2,000-calorie diet. This amount can vary depending on how vanilla powder is made and any additional preservatives.
Macronutrients in vanilla powder present in coffee bean and tea leaf sugar free vanilla powder nutrition
Most calories in vanilla powder are derived from carbohydrates. One lump of this powder contains 42 g of carbs, or 32 percent of the 130 g recommended for daily use by the Institute of Medicine. It is fed 56-g of this flour and gives you 6 g of protein and 6 g of fat.
Nutrients in vanilla powder present in coffee bean and tea leaf sugar free vanilla powder nutrition
A 56-g cup of vanilla powder gives you 20 percent of the recommended daily intake of calcium, a mineral your body needs to build strong teeth and bones. It also contains 4 percent of the vitamin C you need per day, as well as 2 percent iron.
Benefits of Coffee bean and tea leaf sugar free vanilla powder nutrition
1. Helps prevent type 2 diabetes
Drinking black, sugar-free coffee at least three times a day can help prevent the onset of Type 2 diabetes, according to a study published in the Korean Journal of Family Medicine.
This may be due to its chlorogenic acid content, which can help regulate blood sugar levels, improve insulin sensitivity and prevent intestinal glucose absorption.16
2. It helps reduce the risk of Parkinson's disease
A study published in the Journal of the American Medical Association shows that a high caffeine intake of coffee is associated with a lower risk of Parkinson's disease.
The mechanism of action of caffeine that affects the incidence of this disease lies in its ability to combat age-related processes and increase the dopaminergic tone.17
3. It helps improve liver health
Coffee beans can help promote healthy liver function by reducing the risk of hepatocellular carcinoma, fibrosis and cirrhosis.18 It can also help keep the hepatitis C virus from recurring.19
4. It helps improve heart health
According to a study published in the journal Circulation: Failure Heart, consuming 8-ounce servings of coffee a day can help reduce the risk of heart failure.
5. It helps reduce the risk of certain types of cancer
A meta-analysis published in the journal BMC Cancer suggests that drinking coffee may help reduce the risk of bladder, breast, colorectal, esophageal, pancreatic and prostate cancers, among others.21
6. It helps fight obesity
According to a study published in the Asian Pacific Journal of Tropical Medicine, green bean extract can help fight obesity by regulating adipogenesis and genes associated with lipid metabolism and protein.
As coffee bean and tea leaf sugar free vanilla powder nutrition contains coffee bean so you may get some of the coffee bean benefits while using coffee bean and tea leaf sugar free vanilla powder nutrition but try to choose black coffee for optimum benefits.
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