Here is the base info on nutritional value of iceberg lettuce that will help you to eat better and plan your diet better.
Nutritional value of iceberg lettuce
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| Nutritional value of iceberg lettuce |
The below nutrition nutritional value of iceberg lettuce provided by the USDA for one cup (72g) of shredded lettuce.
Calories: 10
Fat: 0.1g
Sodium: 7.2mg
Carbohydrates: 2.1g
Fiber: 0.9g
Sugars: 1.4g
Protein: 0.6g
How long would it take to burn off 10 Calories of nutritional value of Iceberg Lettuce, raw?
Swimming
1 minutes
Jogging
1 minutes
Cycling
1 minutes
Walking
2 minutes
What is nutritional value of iceberg lettuce Iceberg Lettuce?
Iceberg lettuce is a type of lettuce known for its minimal taste and delicious texture. It is green in color and has a round head that closely resembles other types of tea, such as cabbage.
Because of its loose texture and versatility, it has long been considered a staple food and is often used as a topping for burgers, sandwiches and wraps.
Although its reputation as an unhealthy ingredient, it contains several important nutrients and can be a healthy addition to your daily diet.
Healthy nutritional value of iceberg lettuce
There are several different types of ice lettuce, such as equinox, ice castle and metalia. A full head can be between 485 to 800 grams in size, which means you can get anywhere from 5 to 10 servings of ice cream in each head. This type of lettuce is very popular in the United States.
One cup of ice cream the size of one cup, contains only 13 calories. Iceberg Lettuce is rich:
vitamin A (9 percent of your recommended daily value)
folate (6% of your recommended daily value)
vitamin K (27 percent of your recommended daily value)
manganese (6 percent of your recommended daily value)
Each feed contains a small amount of fiber, protein and nutrients such as B-complex vitamins and vitamins C and E Low amounts (between 1 to 4%) of many minerals, including calcium, copper, iron, i Magnesium, phosphorus, potassium and zinc are also present in each serving.
Carbs nutritional value of iceberg lettuce
Because icebergs have such a high water content, there are only 2.1 grams of carbohydrates in one serving. About 0.9 grams of fiber and 1.4 grams of natural sugar.
Fat nutritional value of iceberg lettuce
Iceberg lettuce itself contains only a small amount of oil. After all, adding dressing or salad dressing starts with increasing the fat content of your plate.
Protein nutritional value of iceberg lettuce
There is 0.6 grams of protein in a cup of shredded lettuce.
Vitamins and Minerals nutritional value of iceberg lettuce
Although it lacks the vitamins and minerals as high as leafy black vegetables, ice lettuce has a lot more to offer than it usually gets. Iceberg lettuce is naturally low in sodium and provides a small amount (about 1%) of the daily amount of calcium, iron and potassium. It also provides very small amounts of folate, vitamin K, and vitamin C.
Health benefits of nutritional value of iceberg lettuce
Aids weight managementSupports diabetes managementImproves hydrationPromotes hearth healthImproves Bone Strength
So this is the overall information on nutritional value of iceberg lettuce for you.
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