How to get Rid of Love Handles Fast?

Here is your answer on How to get rid of love handles fast and that to with best tips to reduce love handles you have and get fit.

How to get Rid of Love Handles Fast?

As a matter of fact we all are worried about our looks and we all do not love fat that makes us unhealthy and they make us look unattractive which kills our base confidence and we loose out on many great things due to this.

So we will do talk about what are love handles, exercise to get rid of love handles fast and diet to loose love handles in two weeks or may be more depending upon your overall work and lifestyle.

Love Handles Meaning, Cause and Dangers

Before starting the exercises to get rid of love handles and getting your answer on how to get rid of love handles fast, you need to know what are love handles and what causes love handles.

What Are Love Handles?

You know that fat mass of skin sorrounding your belly fat which is so flawed that you can hold it easily in your hand that is the love handle. In basic terms Love handles is the region of skin that extend outward from the region above the hips.

When you are wearing some type of tight clothing, love handles can become more easily viewed by others, as love handles are the excess fat accumulation around the hips and abdominal area.

In more simple word you can just hold that flab of extra mass in your hand easily that is also the reason they are called love handles.

Learn more about the causes of love handles and how you can treat them.

What causes love handles?

Before learning how to get rid of love handles fast understand that according to health experts the main cause of love handles is the over extensive fat retention.

As every fat person knows the facts that eating more calories is bad, they must also note down that the love handles are the fat cells that accumulate when your body takes in too many calories that you do not need and you can not burn.

Love handles grow with growing time and become noticeable as they accumulate in certain areas, such as the are around your waist and hips, so asking how to get rid of love handles fast is must.

Due to overeating the love handles fat can accumulate anywhere in the body, but there are some main factors that increase the likelihood for retaining fat in the hip, lower back, and abdominal areas. Factors that contribute to the growth of love handle formation include:

sleep deprivation
undiagnosed or untreated conditions that slow down your metabolism (hypothyroidism — or underactive thyroid — for example, makes it difficult to burn off extra calories)
hormones, especially too much cortisol
age (belly fat accumulation is particularly common as you get older)
lack of physical activity
diet high in fats, sugars, and high-calorie foods

Risks of not getting rid of love handles

Love handles aren’t themselves dangerous, but they are the high body fat that indicate underlying risk factors for bad chronic illnesses.

These include:

high blood pressure (hypertension)

high cholesterol

stroke

type 2 diabetes

cancer, especially of the colon and breast

liver disease

osteoarthritis

heart disease

sleep apnea and other breathing issues

Preventing love handles may help boost your overall health which you can do via adopting best exercise to reduce love handles and using diet to loose love handles in 2 weeks.

So the above reasons are the main cause and bad effects of love handles and now as you know about its causes lets look at how to get rid of love handles with best exercise to get rid of love handles combined with healthy diet to loose love handles fast.

Top 10 Exercise to get rid of love handles fast

Whenever you will ask any one how to get rid of love handles fast they are gonna suggest you to exercise so here are the best exercise to get rid of love handles fast.

1. Yoga Exercises to get rid of love handles fast.

Yoga is the most important exercise to get rid of love handle fast that will actually give you the fastest results. As you may Know Ramdeo baba, BKS Iynenagr and other such great personalities that have helped people all around the world to loose fat and get rid of obesity.

So yoga exercise like Surya Namaskar, Pranayama, Tadasana and other forms are very good exercise to get rid of love handles fast.

2. Standing Side Crunches Exercises to get rid of love handles fast.

Stand straight with your back straight. Place your feet evenly at shoulder width. Keep your weight to the left foot. Then, raise your right arm and lower your elbow to touch your right knee as you lift it outward. Do it for at least one minute. In this way, you wrap your oblique and abs muscles.

3. Breaking the Burpees Exercises to get rid of love handles fast.

Bend your knees in the seat and place the palms of your hands on the floor. Now, extend your feet behind you to make a straight hand plank posture. After a while, fold your feet towards the chest and get up quickly. Then jump quickly as you reach the roof with your hands and clap your hands. Now, lower yourself to the original position and repeat the whole process from there.

4. Bike crunches Exercises to get rid of love handles fast.

Put your hands on the sides, lock your fingers on your head, and stretch your legs. Now, turn your left chest to touch your right knee with your left elbow, then turn it to the left to touch your left knee with your right elbow. In this way, paddle your feet regularly to hit your abs.

Get that, your abs and oblique fires are about right now. Don't go too slow or too fast. Take a break if you need it, but don't give up.

5. Plank Twists Exercises to get rid of love handles fast.

Get into a wooden frame with your feet touching. Do not keep your stomach hanging. Now, bend your chest slightly to the right side up and down while looking at your left side up and down. Hold there for a bit. Don’t touch the floor, though. And then, go back to the first place.

All right, now turn left. Bend your body with the left side down while facing the right side. Also, get back to the woodwork you started. You will feel pressure on both sides. Keep continuous movement for 1 minute

6. Side Plank Exercises to get rid of love handles fast.

Lie on your right side leaning on your right elbow. It should stay right under your shoulder. Now, lift your hips and keep your weight on your elbow and right foot. If you feel too heavy at first, you can bend your right leg slightly to put it down and keep your left leg straight.

Remember, you do not need to be extreme to begin with. Now you can stretch your left hand up to the ceiling or rest the palm of your hand on your left waist. Squeeze the side muscles as much as possible.

7. Free Squats Exercises to get rid of love handles fast.

Imagine that you are doing a free squat and doing a squat on a smith machine. Which one will burn more calories and make you more functional and strong?

Of course—doing FREE SQUATS is the best exercise to get rid of love handles fast.

When you do a FREE squat, dozens of stabilisers are working along with your prime movers i.e. quadriceps to keep your body stabilized.

8. Doing Cardio and Functional Exercises to get rid of love handles fast.

Doing cardio and Functional is the best way to get rid of obesity and these are regarded by some as the best exercise to get rid of love handles fast.

Although you must understand that you cannot target any particular body part of your body for weight reduction as weight loss is a complete effect and the exercise to get rid of love handles you do will also help you get other body fat reduction.

As you are getting a clear idea on your question how to get rid of love handles we are also gonna inform you about the best diet to get rid of love handles in 2 weeks.

Diet To lose love handles in 2 weeks

See in reality you cannot put a time bond on any of the diet you that can help you loose love handles in 2 weeks as there is no such diet to loose love handles in 2 weeks.

Although eating right and following a good diet and going on a good healthy calorie deficit plan can help you to get rid of the love handles and can serve you as answer on how to get rid of love handles fast.

Easy Diet to loose love handles

See googling diet to loose love handles in 2 weeks may give you hundreds of search results but that should not be followed without your doctors advice and its same with the diet we are listing below as dieting should be done under proper guidance.

1. Eat 4 types of fruits that is 10 times in gms of your weight in the morning hours that is before 12pm. For example if you are 100kg in weight than you need to eat 1kg that is 1000gms of 4 types of fruits in the morning before 12.

2. At around 2 p.m. at your lunch time, first eat raw green leafy vegetables like onion, brocoli, cabbage, carrot in the amount that is 5 times your weigh in gms that is if you weight 100kg than you must eat 500gms of raw vegetables that are eatable before lunch and after that eat your home made lunch.

3. Drink green tea at 5 p.m.

4. Repeat step no 2 again for the time of dinner and make sure you complete your dinner before 8 p.m.

5. Avoid outside food, processed food and packaged food at all costs and you will see results in a month period.

6. Stop intake of alcohol and stop smoking and take wheat grass for better weight loss results.

The above diet is not a diet to lose love handles in 2 weeks but it is a healthy diet that will help you and your body get healthy and loose weight.

Remember to consult with your doctor before following this diet or any other types of diets that you found on the internet.

We hope you like this answer on how to get rid of love handles fast Thanks for reading.

Read about calories in pecan pie.

Visit our homepage for more such health information.