Pecan pie calories Secret Facts for Your Health

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Pecan pie calories Secret Facts revealed for Your Health 

Pecan pie calories Secret Facts for Your Health

First of all before learning the truth and overall facts about Pecan pie calories, you need to know what is actually Pecan pie and how pecan pie calories are generally formed.

What is Pecan Pie and What is the Count of Pecan Pie calories?

Here is your answer related to pecan pie calories.

Pecan pie is actually a type of pie mainly made up of pecan nuts mixed with a filling of healthy eggs, butter, and kitchen sugar. Variations may include the use of white or brown sugar, cane syrup, sugar syrup, molasses, maple syrup, or honey. 

It is popularly served at the season of holiday meals in the United States and is considered a specialty of the base Southern U.S. origin.

Nutrition Facts
Pecan pie calories
Sources include: USDA
Amount Per 100 grams
Pecan pie calories  412
% Daily Value*
Total Fat 22 g	33%
Saturated fat 4 g	20%
Polyunsaturated fat 6 g
Monounsaturated fat 11 g
Cholesterol 86 mg	29%
Sodium 262 mg	10%
Potassium 133 mg	3%
Total Carbohydrate 52 g	17%
Protein 4.8 g	9%
Vitamin A	7%
Vitamin C	0%
Calcium	3%
Iron	8%
Vitamin B-6	5%
Cobalamin	3%
Magnesium	6%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1/8 Pecan pie calories Secret Facts

Nutrition Facts
Serving Size	1 piece (1/8 of 9" dia)
Amount Per Serving
Calories	% Daily Values*
456
Total Fat21.09g	27%
Saturated Fat4.041g	20%
Trans Fat-
Polyunsaturated Fat3.627g
Monounsaturated Fat12.245g
Cholesterol36mg	12%
Sodium483mg	21%
Total Carbohydrate65.21g	24%
Dietary Fiber4g	14%
Sugars32.2g
Protein4.56g
Vitamin D-
Calcium19mg	1%
Iron1.19mg	7%
Potassium84mg	2%
Vitamin A58mcg	6%
Vitamin C1.3mg	1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 456 calories in the lovely 1 piece of Pecan Pie. Calorie breakdown of pecan pie calories: 40% fat, 56% carbs, 4% protein.

Origin and History of Pecan Pie

The Pecans originated in the southern United States. Archaeological evidence from Texas indicates that Native Americans used pecans more than 8,000 years ago: 326 The name pecan is derived from the name Algonquin, pakani, which refers to several nuts. 

Sugar pies such as treacle tart were proven in Central Europe, and were modified in North America with the ingredients available, which led to dishes such as sharp pie, sugar, butter and chess pie. 

Pecan pie can be a type of chess pie, made with the same butter-sugar-egg custard.

Some say the French invented the pecan pie shortly after settling in New Orleans, after being introduced to pecan nut by the Native American Quinipissa and the Tangipahoa tribe. 

The claims were made on a pecan pea that existed in the early 1800's in Alabama, but this does not seem to be supported by recipes or books. congressional club cookbook has a pie recipe that uses only eggs, milk, sugar and pecan, no syrup. 

The pecan pie became an integral part of South American culture in the 1940's and 1950's.

Karo Pecan Pie Recipe

This is and awesome Pecan Pie Recipe and this pecan pie calorie count is above 400.

Ingredients in this Pecan Pie

1/2 pie shell, 10 "pan"

1/2 cup + 3 Tbsp. butter, 1 1/3 chopsticks (margarine won't do it - taste is bad)

1 1/3 cup sugar

4 eggs, beaten lightly

1 cup black corn syrup (Dark Karo - do not change)

1/4 tsp. salt

1 1/2 tsp. vanilla

2 cups pecans, some carved, some whole

Guidelines to make this Pecan Pie:

Cream sugar and butter until light and fluffy. Add the remaining ingredients and mix well. BEWARE of blowing air into the filling after adding eggs; that will make it boil in the oven.

Pour into an unripe cake shell. Bake on the bottom shelf 375 F for 40 to 45 minutes, until firm. **

* Dark Karo is like molasses, but the taste is different - it's easy. Do not replace.

** Properly cooked, the filling area begins to solidify.

This makes a sufficient filling for a large (10 ”) pan of pyrex.

What does a pecan pie and calories in pecan pie taste like?

Pecans are generally the nuts that grow on the very large trees - mostly found in the southern United States. The nuts are then removed from their core shells and cooked with sugars and other ingredients. 

This mixture is placed in a dish lined by a pastry curst and baked in an oven . After it gets to cool, it is cut into several pieces and eaten as a sweet and lovely dessert.

It tastes very sweet and is very awesomely nutty and is somewhat chewy but very good with whipped cream on its front top.

Important points to remember while making pecan pie

There are three rules of pie.

1. The Pecan pie must have a crust. It can have a top cover, a bottom cover, a top and bottom cover, or a bottom with a metal cover. The lump should be made of fat, flour and water. Puff cake is welcome with the addition of Pot Pie and Phyllo Spanakoka coated with pie. They are no different than the old Apple Pie.
2. The Pecan pie should be baked in a pan and follow its shape. A delicious pie baked without a pan is a galette. The galette is not a pie. Crumbles, Crisps, and Brown Betties are baked in a pan, but no crust, just topping. They are not pies. A delicious pie baked without a pan is pizza. The deep-fried pizzas are a delicacy. New York Pizzas are pizza. Anyone who says Chicago Pizza is better than NY Pizza is making a 100% mistake because Chicago Pizza is not a pizza, it is a pie.
3. The Pecan pie should have a filling. Pie filling can be almost anything. It can be delicious, nutritious, custard, pudding, quiche, fruit, nuts in custard, whatever you like. I once saw a pie with a layer of chocolate chip cookies baked in it. It was a pie. So, even if your mind fills the crust baked in the pan, it makes a pie

Pecan in Pecan Pie Health Benefits

Below are the best benefits of Pecan described for you that you will get in a low amount from Pecan pie calories due to the addition of various other ingredients in it.

1. A Healthy Heart

Pecan nuts contain monounsaturated fats such as oleic acid and phenolic antioxidants that help reduce the risk of heart disease. According to the National Pecan Shellers Association, adding a handful of pecan nuts to your diet helps lower LDL i.e. ‘bad cholesterol’ and increase HDL i.e. ‘good cholesterol’, which also prevents stroke and cardiovascular disease.

2. Improves digestion

Nutritionist Anshul Jaibharat states, “As pecan nuts are high in fiber, they promote colon health and facilitate regular bowel movements. Pecan nuts prevent constipation and reduce the risk of hemorrhoids and colitis by cleansing the intestinal tract. ”

3. Helps with Weight Loss

Eating nuts improves appetite and boosts metabolism, studies have shown that foods that include pecan nuts help in weight loss. Peanuts are also a rich source of several B-group vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and forms that help the body grow together.

4. Reduces the Risk of Cancer

Pecan nuts protect the human body from cancer due to its anti-aging properties of ellagic acid which inhibits DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons. They contain oleic acid, a fatty acid found to reduce the risk of breast cancer. Pecan nuts also reduce the risk of colon cancer because they help cleanse the digestive system.

5. Benefits of Anti-Inflammation

Pecans are rich in magnesium known for its anti-inflammatory properties. Studies have shown that increased magnesium intake reduces symptoms of inflammation in the body, and reduces inflammation in the walls of blood vessels, thereby reducing the risk of arthritis, Alzheimer's disease, heart disease, and other inflammatory diseases.

6. Strengthens Immunity

Many experts, says: "Adequate intake of manganese is essential for nerve function and brain function, and pecans are a rich source of powerful antioxidant manganese. boost the immune system and protect the body from diseases, infections, etc.

Pecan nuts are an excellent source of vitamin E, vitamin A, zinc, folate, and phosphorus, which play an important role in maintaining healthy skin. Here are the skin benefits pecan nuts should offer.

7. Prevents Skin Problems

Toxins in your body cause dehydration, dizziness and excess fat. Pecans are full of fiber and help eliminate toxins and impurities from the body, thus improving the appearance of your skin. Pecan nuts also contain vitamin A and zinc which help to achieve a clearer complexion and protect against skin diseases.

8. Benefits of Anti-Aging

Pecan nuts contain many antioxidants that include ellagic acid, vitamin A and vitamin E that fight free radicals that are responsible for premature aging of the skin. Therefore, pecans can prevent the appearance of fine lines, wrinkles and color.

9. Encourage Hair Growth

Pecans are an excellent source of L-arginine, an amino acid that when used topically helps to treat male pattern baldness and promote healthy hair growth. L-arginine helps to increase the flexibility of the artery walls and makes them less sensitive to blood clots. This in turn increases blood flow throughout the body and the hair follicles which are essential for healthy hair growth and scalp.

10. Prevents Hair Loss

Iron deficiency leads to blood loss which is one of the most common causes of hair loss. But pecans are a good source of iron which is why, to combat hair loss.

The above benefits are of Pecan nuts used in Pecan pie so enjoy your pecan pie in limit as there are other ingredients in Pecan pie calories that wont be so good for you.

So this the overall information on Pecan Pie Calories.

Also Read : Pumpkin Pie calories Nutrition facts.

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