8 Best Ways To Stay Safe & Healthy For You

Here are 8 awesome tips to stay safe and healthy that are surely gonna help you in the task of maintaining your healthy life more safe and powerful.

How to stay safe and healthy?

8 Best Ways To Stay Safe & Healthy For You

Now in a pandemic of Corona we all are using the mask ans sanitizers or any safety material, but earlier we also didn’t have a knowledge about the mask and any safety devices. So it’s very important to take care of ourselves for others and for also family and friends.

Its not all about only a corona pandemic we also must have to stay safe and healthy in our normal and daily life , including babies , children,elders, and every single person.

So we will give you some tips to stay safe and healthy but before that just understand what is disease.

Understand Definition of disease To stay safe and healthy

Disease are normal structural or functional state of an organism, generally associated with certain signs and symptoms and differing in nature from physical injury. A diseased organism commonly exhibits signs or symptoms indicative of its abnormal state. Thus, the normal condition of an organism must be understood in order to recognize the hallmarks of disease.

8 Tips To Stay Safe And Healthy

Now a days we have very higher chances to get easily infected by other’s so staying safe and healthy is next level caring of ourselves. Here is the common tips to stay safe and  healthy.

1. To Stay Safe And Healthy Have a safe and healthy breakfast

 

Breakfast is the first meal taken after rising from a night's sleep, always eaten in the early morning before undertaking the day's work.

for stay safe and healthy breakfast is the must important factor of the day. By the statements of experts “ morning breakfast is most important to take as we skip the lunch of  day after taking breakfast that didn’t cause any type of harm to our body. But if we are skipping a daily healthy breakfast that cause a body weakness.

• milk and boil eggs daily in morning that gives a body daily proteins and minerals.
• Eggs are undeniably healthy and delicious food that fill stomach and got warmness protein basically.
• yogurt is creamy, delicious and nourishing food that make our skin healthy and look glowing.
• Coffee is an amazing beverage to start your day. But do not take coffee as much because coffee contains  caffeine that will be harm to your body .
• Oatmeal is the best breakfast choice for cereal lovers
• Nuts are good for body to increase the blood and HB(hemoglobin),take is regularly once in a day to control our HB level in control.
• Green Tea is type of tea to stay fit and healthy and to maintain the body lean.

2. To Stay Safe And Healthy Do regular exercise

Do at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

• Do yoga regularly
• Do meditation regularly
• Do suryanamaskar in morning
• Take 8 hours of sleep daily that keeps our health safe and mind fresh.
• Go for walks and runs daily that keeps our circulation strong
• Brisk walking or jogging
• Dancing can stretch every part of body .
• Swimming
• Climbing stairs or hills.
• Playing tennis or basketball.

3. To Stay Safe And Healthy Maintain hygiene

Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationship.  Maintaining a hygiene is the most important factor to stay safe and healthy.

The human body can provide places for disease-causing germs and parasites to grow and multiply. These places include the skin and in and around the openings to the body. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits.

• Wash your hand after using toilets.
• Clean your hands and legs regularly.
• Use sanitizing daily
• Clean your  private areas daily
• Take shower daily . washing the body often. If possible, everybody should have a shower or a bath every day.
• Cut your nails and clean them regular.
• Use clear and clean clothes daily.
• hanging clothes in the sun to dry. The sun's rays will kill some disease-causing germs and parasite.
• Washing hands after going to the toilet helps stop the spread of germs.
• Washing hands before eating food helps stop germs getting into our bodies
• Covering the nose and mouth when sneezing helps stop the spread of germs.

4. To Stay Safe And Healthy Stay with positive people

• Always stay with positive and healthy people to get a positive attitude and positive response .always connect with them and dont hesitate to share yours feeling
• Focus on the good things. situations and obstacles are a part of life
• Practice gratitude. Stay with a positive attitude
• Keep a gratitude journal.
• Open yourself up to humor.
• Spend time with positive people.
• Practice positive self-talk.
• Identify your areas of negativity.
• Start every day on a positive note.

5. To Stay Safe And Healthy Practice Corona safety

• Clean your home regularly, particularly frequently touched surfaces like
• Stay home stay safe. Stay physically fit. Exercise regularly. Eat a nutritious
• Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.
• Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby.
• Stay home stay safe. If you show symptoms of COVID-19, self isolate yourself, wear a mask around others and seek medical advice
• If any member of the household shows symptoms of Covid-19, seek medical advice and follow your local health authority's guidance.

6. To Stay Safe And Healthy Remove junk food from diet

• Drink Water. Thirst is often confused with hunger or food cravings
• Eat More Protein. Eating more protein may reduce your appetite and keep you from overeating.
• Distance Yourself From the Craving.
• Plan Your Meals.
• Avoid Getting Extremely Hungry.
• Fight Stress.
• Take Spinach Extract.
• Get Enough Sleep.Drink Water. Thirst is often confused with hunger or food cravings.

7. To Stay Safe And Healthy Dealing with doctors often

• Dealing with the doctor regularly regarding to stay safe and healthy is important thing, talk with them regular about your health . tell them your physical and mental health that they understand your situation and make yourself correct.
• Consider bringing a close friend or family member with you.
• Take notes about what the doctor says, or ask a friend or family member to take notes for you.
• Learn how to access your medical records, so you can keep track of test results, diagnoses, treatments plans, and medications and prepare for your next appointment.
• Ask for the doctor’s contact information and their preferred method of communication.
• Remember that nurses and pharmacists are also good sources of information.

8. To Stay Safe And Healthy Develop Good workspace

    

• Don't focus too much on the physical layout.
• Create opportunities for movement.
• Get a plant.
• Give gadgets a home.
• Keep your space clean
• Keep motivational people around you.
• Pick the right spot.
• Set up proper lighting.
• Do not Work from your bed or the couch.
• Don't Forget to decorate it.