Calories in Indian tea with milk and sugar

Here is the overall nutritional facts on calories in Indian tea with milk and sugar called chai that will help you plan and perfect your diet.

Calories in Indian tea with milk and sugar

There are in total of 54 calories in 1 cup (8 oz) of Indian tea with milk and sugar which can vary according to the recipe.

Calories 54	% Daily Values*

Total Fat 1.25g	2%
Saturated Fat 0.000g	0%
Trans Fat-
Cholesterol 0mg	0%
Sodium-
Total Carbohydrate 11.50g	4%
Dietary Fiber-
Sugars-
Protein 4.00g
Vitamin D-

Calorie breakdown: 15% fat, 63% carbs, 22% protein.

Real Truth of calories in Indian tea with milk and sugar

It all depends on the amount of milk, sugar in chai. In South India we do not have much material compared to North India but a small glass. Whether it's coffee or tea, here's a great drink.

Let’s say, it comes in about 200-250 ml of milk and add as much as 2 teaspoons of sugar (and also varies according to taste, using stevia which is a natural calorie sweetener).

So 200-250 ml of one-tone milk

2.5 * 58 = 145 calories. 100 ml of one-ton milk for about 58 calories

1-2 teaspoons of sugar is the same

1.5 * 39 = 58.5 calories. Usually I only looked at 15 grams or one tablespoon of sugar.

So total calories come to 200 calories with 25 calories to give or take. And if the amount when tea is different, the calories also vary.

At some house they never drink 100 ml of tea or coffee but also they match the calories in Indian tea with milk and sugar according to their needs and count. We hope this helps.

Calculating the value of Calories in Indian tea with milk and sugar

Depending on the amount of milk, water and sugar one can calculate calories in Indian tea with milk and sugar.

In the tea we make, we use the following part. After evaporation of the water content during boiling, the final result is 350 ml.

250 ml Amul cow's milk.
150 ml of water
5 teaspoons of sugar
Tea powder and spices.

Let's count the calories we have "input" for these ingredients:

156 Kcal from 250 ml milk (62.3 Kcal per 100 ml)
0 Kcal in water
100 Kcal from sugar (1 tsp = 5 grams of sugar = 20 Kcal. Therefore, 5 tsp = 100 Kcal)
0 Kcal (or negligence) from tea powder and spices.
Therefore, we put it at 156 + 0 + 100 + 0 = 256 Kcal and the final result is 350 ml.

Therefore, we calculate per 100 ml ', we get 256/350 * 100 = 73.15 Kcal per 100 ml of tea that is the value of Calories in Indian tea with milk and sugar which we made..

You can see for yourself:

If you use high-calorie milk as a full-fat milk, calories will increase accordingly.
If you use a zero-calories sweetener such as sucrose (sugar-free), calories will decrease accordingly.
You can calculate other conditions with variable adjustments as per your choice.

So this is how you calculate calories in Indian tea with milk and sugar.

I hope this will help you make the perfect chai. All the best.. :)

Recipe to make Indian tea with good calories in Indian tea with milk and sugar

Below is the recipe for making Indian tea with milk and sugar.

Ingredients used in Indian tea with milk and sugar

2 cups of water (using a tap)

6-8 tsp. loose leaf tea or 2 tsp. tea powder

Sugar, to taste

2 cups milk

Directions and steps to make Indian tea with milk and sugar

Add water, milk, sugar and tea powder or leaves to a small pot and stir all to mix.

Continue to heat over medium heat until the mixture boils quickly.

Reduce heat slightly, and let tea stand until the color begins to turn brown, for 3-5 minutes.

Increase the temperature again and allow the tea to reach three strong boils, about 2-3 minutes.

Remove from heat, and place in cups immediately.

And enjoy your perfect tea with some snacks.

So this is some of the most important info on calories in Indian tea with milk and sugar.

Also Read : Calories in Pani Puri, English BreakFast Nutrition Facts