Can You drink coconut water while fasting?

Here is your question Can I drink coconut water while fasting with details about coconut water nutrition and health benefits.

Is is Healthy to drink Coconut water while fasting?

Can You drink coconut water while fasting?

Understand that asking over internet "Can I drink coconut water while fasting" won't give you the satisfactory and reality based answers as your body and all other who are looking to drink coconut water while fasting have a lot of different needs according to age, health and other factors.

So "Can I drink coconut water while fasting" can be best answered by your dietitian or your personal health doctor better, but still to give you a basic review of consumption of coconut water while fasting, below we are answering it with some base facts.

There are great many health benefits of coconut water and it is all due to coconut water nutritional value and this is what makes drinking coconut water while fasting actually good for you, so lets look below at some health benefits and nutritional value of coconut water that makes it fit to drink coconut water while fasting.

Coconut Nutritional facts that makes it fit to drink coconut water while fasting

Amount Per  100 grams	% Daily Value*
Calories 19
Total Fat 0.2 g	0%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 105 mg	4%
Potassium 250 mg	7%
Total Carbohydrate 3.7 g	1%
Dietary fiber 1.1 g	4%
Sugar 2.6 g
Protein 0.7 g	1%
Vitamin A	0%
Vitamin C	4%
Calcium	2%
Iron	1%
Vitamin D	0%
Vitamin B-6	0%
Cobalamin	0%
Magnesium	6%
Amount Per
100 grams
100 grams
Calories 19
% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%

Reference : USDA

Health Benefits of Coconut water that makes it fit to drink coconut water while fasting

Coconut water is a wonderful drink to try while fasting as it is more delicious and nutritious than water. It contains sugars, vitamins, minerals, electrolytes, enzymes among many other things and is used for everything, from hot sprays to sports rejuvenating drinks.

1) Water transport equipment: Coconut water is widely known to replace the minerals and fluids we lose during the body.

2) Kidney Stones: Coconut water also helps eliminate kidney stones due to the presence of potassium, which plays a key role in reducing urine and preventing kidney stones from forming.

3) Increasing Metabolic Rates: Regular consumption of coconut water increases metabolic rate which helps burn sugar faster. It therefore gives a person more energy to burn fat and indirectly helps in weight loss.

4) Muscle Cramps: One of the great benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, and deficiency can lead to muscle spasms.

5) Improves Blood Circulation: Coconut water, when consumed regularly has the potential to improve blood circulation. It helps to enlarge the blood vessels that are blocked due to the formation of plaque inside it and helps the blood to flow smoothly through it.

6) Improves skin texture: Presence of cytokinins in coconut water with anti-aging properties. It is very effective in promoting proper circulation in the body, thus allowing the skin to breathe more healthy oxygen that promotes a healthy and flawless complexion. It is also rich in antioxidants that help remove free radicals that damage the skin.

7) Fighting Bad Hair: Coconut water talks about hair loss problems by improving blood circulation to the scalp, strengthening hair follicles and increasing hair density. It also softens the hair and has the ability to penetrate the hair follicles by fixing the hair inside.

8) Pregnancy: Drinking coconut water mixed with saffron and turmeric is recommended by doctors to give the baby a healthy and balanced complexion. Coconut water is the best natural remedy for acid and heartburn that occurs during pregnancy. It increases amniotic fluid levels in the uterus and improves the overall life of the fetus.

So at last we are gonna say yes it is good to drink coconut water while fasting but its also best to reduce coconut consumption if you have chronic kidney disease or are trying to reduce sodium in your diet. Coconut water provides vitamins, making it a nutritious beverage option.

Read about : Harmless Coconut water facts.

Read about : Tango Tea with Coconut milk calories