Subway footlong chicken & bacon ranch melt Calories details listed out for so read all about Subway footlong chicken & bacon ranch melt Calories.
Subway footlong chicken & bacon ranch melt Calories
 |
| Subway footlong chicken & bacon ranch melt Calories |
Subway footlong chicken & bacon ranch melt Calories Nutrition Facts
|
Calories
from Fat 540 |
%
Daily Value* |
|
Calories 1220 |
|
|
|
Percent Daily Values are based on a 2000 calorie diet. |
|
Total Fat 60ggrams |
92% |
|
Saturated Fat 20g grams |
100% |
|
Trans Fat 1g grams |
|
|
Cholesterol 190mg milligrams |
63% |
|
Sodium 2580mg milligrams |
108% |
|
Total Carbohydrates 94g grams |
31% |
|
Dietary Fiber 10ggrams |
40% |
|
Sugars 16ggrams |
|
|
Protein 76ggrams |
30% |
|
Vitamin A |
50% |
|
Vitamin C |
40% |
|
Calcium |
60% |
How long would it take to burn Subway footlong chicken & bacon ranch melt Calories?
|
Walking
(3mph) |
329
minutes |
|
Running (6mph) |
117 minutes |
|
Bicycling (10mph) |
169 minutes |
Values are mainly estimated based on person weighing 140 lbs.
All about Subway footlong chicken & bacon ranch melt Calories
Chicken & Bacon Ranch Melt is one of the most popular wraps offered at the subway fast food restaurant. Subway focuses on menu design offering new Signature Wraps with a variety of flavors to meet consumer preferences, including Black Forest Ham, Turkey, Bacon and Guacamole, Sainory Rotisserie-Style Chicken Caesar Caesar and more.
So, plan your fun train wrap. Here we subscribe to the most popular Subway Chicken & Bacon Ranch Melt Wrap Calories with ingredients and facts for healthy eating. On the other hand, yummy Subway Sauces bring good taste.
Subway footlong chicken & bacon ranch melt Calories Nutrition Facts
Calor Wrap Subway: The average size of a 6-inch Spicy Basil tomato wrap is 387g and has 800 calories with 39g fat This category contains 15g saturated fat, 0.5g of trans fat, 170mg cholesterol and 1970mg of sodium.
There are 56g carbohydrates, 4 of which are edible fiber and 4 of them are sugar and 50g of protein. This section provides 15 percent of the daily value of vitamin A and 60 percent of vitamin C and 35 percent of calcium and 25 percent of iron.
Ingredients used in Chicken & Bacon Ranch Melt Wrap
Chicken & Bacon Ranch Melt Signature Wrap is a basil wrapped tomato with a double portion of tender, whole white meat with spicy meat and marinade, bacon and topped with Monterey cheddar cheese.
The latest day healthy eaters look at how many calories in the Underground Menu? It’s a great way to choose healthy food from a fast-food restaurant, order a low-calorie Sway wrap. So how do you calculate the calorie count for Subway Chicken & Bacon Ranch Melt? The Subway Nutrition calculator helps you make good food choices.
Subway footlong chicken & bacon ranch melt Calories To get from Homemade Reciepe
Subway footlong chicken & bacon ranch melt rexipw will help you to get your Subway footlong chicken & bacon ranch melt Calories in a healhthy way at home, so look below :
Subway footlong chicken & bacon ranch melt Ingredients
a small loaf of bread loaf cut in half
Roasted chicken strips or chicken broth left over
Several strips of bacon cooked crisp
2-3 slices of your favorite cheese we like American or pepper jack
your favorite sandwich ingredients (but not limited to!) lettuce, tomatoes, onions, sliced cucumbers
salt and pepper to taste
farm dressing
US Culture - Metric
Subway footlong chicken & bacon ranch melt recipe Instructions
In the lower part of your sub roll, place several pieces of chicken in an even layer. Peel a squash, grate it and squeeze the juice. Place your sliced cheese on top of the bacon. Carefully transfer the sandwich to the baking sheet and place under the broiler, until the cheese is melted and the bread is lightly fried.
Top the cheese with your favorite sandwich tops. Ours is the one on the ingredient list, but there are many more opportunities. After ‘dressing’ your sandwich, sprinkle it with salt and pepper to taste.
Freely grease the sub by wearing a ranch, on top of one, half a loaf of plain bread, and enjoy.
Subway footlong chicken & bacon ranch melt Calories recipe Notes
We prefer our cheese to melted and lightly sliced bread on the positive side, but if that doesn't belong to you then feel free to skip that step.
As it is written this recipe makes one small sandwich. You can cut it in half with two servings, or double or double the recipe as needed to do enough to serve a large number.
Subway footlong chicken & bacon ranch melt Calories Nutrition for home made one
Calories: 156kcal | Carbohydrates: 2g | Protein: 8g | Fat: 13g | Full Fat: 8g | Cholesterol: 42mg | Sodium: 702mg | Potassium: 55mg | Sugar: 1g | Vitamin A: 397IU | Calcium: 439mg | Iron: 1mg
So this is overall info on Subway footlong chicken & bacon ranch melt Calories, hope you liked it.
Post a Comment