Our kidneys filter the blood and produce liquid waste in the form of urine. Cleansing the body is their main job. So how do you take care of your kidneys?
The kidneys are two small organs found on each side of the spine, below the ribs. They play a key role in removing excess waste, balancing electrolytes, and building hormones.
In the absence of disease, poor nutrition and adequate water intake is often enough to keep your kidneys healthy.
However, other foods, herbs and supplements can help strengthen them so eat kidney healthy foods.
Here is your answer to what foods and vitamins are good for kidney health, so check out these best food for kidney and liver.
List of Best Kidney Healthy Foods
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| Kidney Healthy Foods For you |
Learning to eat well with chronic kidney disease (CKD) may seem complicated, but it can actually be easier if the focus is on the most important changes that can help keep the kidneys functioning properly.
Four areas of focus on dietary modification are the right amount of protein, phosphorus, sodium and potassium. Eating well with chronic kidney disease can be easily combined with any other dietary requirements such as diabetes or heart disease, because the basic diet is the same: eat a variety of healthy and prepared foods.
So below we are giving you some foods for healthy bladder and kidneys with a guide that tells you which is the food that we call the food bad for kidney.
As you are looking for foods and vitamins that are good for kidney health and some kidney healthy foods to include in your list, below is the diet recommended for kidney health.
Follow your diet for a few days to see how your protein, phosphorus, sodium, and potassium intake measures up to the recommended amount of CKD listed below.
Protein diet for kidney health
Too much protein can stress the kidneys when their function is already at risk, so eating the right amount without too much food helps keep your kidneys strong. Proteins are found in meat, seafood, bone broth, eggs, milk, beans, peas, nuts and seeds.
A small amount of protein is found in foods such as grains and vegetables. Your body needs protein to build muscle and stay strong, so eat the right amount without overeating.
Most people with chronic kidney disease need between 60-70 grams of protein per day, which is 7 ounces of meat or 10 large eggs.
Each protein requirement will vary depending on the total calorie needs, activity level, and kidney function. A good rule of thumb is to limit the meat to no more than six ounces a day.
As a reference, the pack of cards looks like three ounces of meat. Six ounces of meat a day will provide 52 grams of protein, leaving your daily protein supplement for other foods such as milk, cereals and vegetables.
Phosphorus intake for kidney health
Phosphorus is an important nutrient, but it has a lot of different foods so it is easy to get more than enough. High protein foods also have high phosphorus content, so as you reduce protein intake your phosphorus intake will also decrease naturally.
Not everyone with CKD needs to limit phosphorus - only those with high blood phosphorus levels or high PTH levels
Talk to your doctor to see if you need to limit the phosphorus in your diet. For those with high blood phosphorus and PTH, dietary phosphorus should be limited to 800-1,000 mg per day.
Foods high in phosphorus include meat, milk, nuts, seeds, beans, peas, chocolate, whole grains, oatmeal, black cola and bottled tea.
Choose small portions of high-quality phosphorus foods, and try not to eat more than two or three portions of high phosphorus foods in one day.
Choose low phosphorus drinks and protect the black collars with tea from the bottle.
Understand that phosphorous foods and vitamins are good for kidney health and they add up in list of healthy kidney foods.
Sodium rich diet for good kidney health
High sodium diets can increase blood pressure and kidney pressure. A good way to limit sodium by eating home-cooked food and limiting processed foods and eating out. Strive to consume 1,500-2,000 mg of sodium per day. One teaspoon of table salt contains 2,300 mg of sodium.
1. Sodium Diet Reduction Tips:
- Remember that one tablespoon of table salt contains 2,300 mg of sodium, which is sufficient for the whole day.
- If you are in the habit of eating your salty foods, try to reduce them to a small amount over time and allow your palate to become a little more accustomed.
- Adding salt to the table by simply sprinkling on the surface of the food can also create a salty taste without the use of too much salt.
- Keep in mind that some foods are naturally salty, such as certain cheeses, preserved meat, and Asian food sauces, so keep portions of those foods low.
- “Low salt” products add potassium, so it is not a good option for those with CKD. Choose salt-free spices, herbs, spices, lemon juice, and a very small amount of sea salt on the table for nutrition.
2. Purchasing Sodium Diet Reduction Tips:
- Read food labels to get an idea of how much sodium is in the food you usually eat.
- Choose products labeled low in sodium or salty when buying canned goods.
- A store that buys broth usually has a lot of sodium even if they buy “low sodium” varieties, so make the broth at home if you can.
- Foods that come with packets of flavor and harvest times will be more sodium. Buy the store limit with new ingredients that are naturally low in sodium.
- Buy sea salt or pink Himalayan salt with a small boost of your mineral salts.
Potassium rich diet for kidney health
Eating too much potassium can cause additional stress on the kidneys that are not functioning properly, especially in the later stages of CKD. If you have chronic kidney disease, aim for 1,500-2,700 mg per day depending on the levels of potassium in your blood and your doctor's recommendations.
Potassium is part of many healthy foods and is found in many kinds of fruits and vegetables in various amounts. Most people have difficulty eating enough potassium to meet the recommended daily diet without eating too many fruits and vegetables, especially high potassium foods, so it is very easy to limit potassium to a safe amount of kidney disease.
If you need a potassium restriction because of high blood potassium, limit yourself to one or two servings of high potassium foods each day throughout the day, and eat a moderate amount of any other type of fruit and vegetable to keep your potassium safe.
Red pepper best food for healthy kidney and liver
1/2 cup serving red pepper = 1 mg sodium, 88 mg potassium, 10 mg phosphorus. Red hot peppers are low in potassium and have a high flavor, but that’s not the only reason they’re perfect for kidney food.
These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red pepper is good for you because it contains lycopene, an antioxidant that protects against certain germs.
Cabbage best food for healthy kidney and liver
1/2 cup serving raw cabbage = 6 mg sodium, 60 mg potassium, 9 mg phosphorus. Many phytochemicals are also known to prevent and fight cancer, as well as to promote heart health.
Cauliflower best food for healthy kidney and liver
1/2 cup serving boiled cauliflower = 9 mg sodium, 88 mg potassium, 20 mg phosphorus
Another cruciferous vegetable, cauliflower is high in vitamin C and is a good source of folate and fiber. It contains and is packed with indoles, glucosinolates and thiocyanate-chemicals that help the liver reduce toxins that can damage the cell membrane and DNA.
Garlic best food for healthy kidney and liver
1 clove garlic = 1 mg sodium, 12 mg potassium, 4 mg phosphorus
Garlic helps prevent plaque from getting into your teeth, lowering cholesterol and reducing inflammation.
Buy it fresh, bottled, milled or powdered, and place it in meat, vegetables or pasta containers. You can also add a head of garlic and spread the bread.
Garlic gives a delicious flavor and garlic powder is a great substitute for garlic salt in dialysis diets.
Onions best food for healthy kidney and liver
1/2 cup serving onions = 3 mg sodium, 116 mg potassium, 3 mg phosphorus
Onions, a member of the Allium family and a basic flavor in many cooked dishes, contain sulfur compounds that give off a foul odor.
But in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and prevent many cancers.
Apples best food for healthy kidney and liver
One apple in the skin = 0 sodium, 158 mg potassium, 10 mg phosphorus
Apples are known to lower cholesterol, prevent constipation, prevent heart disease and reduce the risk of cancer.
High in fiber and anti-inflammatory compounds, an apple a day can really take away a doctor. Good news for people with kidney disease who already have their share of doctor visits.
Cranberries best food for healthy kidney and liver
1/2 cup serving cranberry cocktail juice = 3 mg sodium, 22 mg potassium, 3 mg phosphorus
1/4 cup serving cranberry sauce = 35 mg sodium, 17 mg potassium, 6 mg phosphorus. 1/2 cup serving dried cranberries = 2 mg sodium, 24 mg potassium and 5 mg phosphorus
These tiny, sweet berries are known to protect against bladder infections by preventing germs from sticking to the bladder wall. In the same way, cranberries also protect the stomach from germs that cause ulcers and protect the gastrointestinal tract (GI), which promotes GI health. Cranberries have been shown to protect against cancer and heart disease.
Blueberries best food for healthy kidney and liver
1/2 cup serving fresh blueberries = 4 mg sodium, 65 mg potassium, 7 mg phosphorus
The blueberries high in antioxidant phytonutrients are called anthocyanidins, which give them their blue color, and explode with natural compounds that reduce inflammation.
Blueberries are a good source of vitamin C; manganese, a compound that keeps your bones healthy; and fiber. They can also help protect the brain from some of the effects of aging. These are one of the best kidney healthy foods for you.
Olive oil best food for healthy kidney and liver
1 teaspoon olive oil = less than 1 mg of sodium, less than 1 mg of potassium, 0 mg of phosphorus
Olive oil is a good source of oleic acid, an anti-inflammatory fatty acid. Monounsaturated fats in olive oil protect against oxidation. Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Fish best food for healthy kidney and liver
3 ounces of salmon = 50 mg sodium, 368 mg potassium, 274 mg phosphorus
Fish provides high-quality protein and contains omega-3s. Healthy fish oil can help fight diseases such as heart disease and cancer.
Eggs best food for healthy kidney and liver
2 egg whites = 7 grams of protein, 110 mg sodium, 108 mg potassium, 10 mg phosphorus White egg whites are pure protein and provide the highest quality protein for all essential amino acids.
For kidney healthy food, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meat.
Red grapes best food for healthy kidney and liver
1/2 cup extract of red grapes = 1 mg sodium, 88 mg potassium, 4 mg phosphorus. Red grapes contain several flavonoids that give their red color.
Flavonoids help prevent heart disease by preventing fluid retention and reducing the formation of blood clots.
Resveratrol, a flavonoid found in grapes, can also stimulate the production of nitric oxide which helps to release muscle cells in blood vessels to increase blood flow.
Cherries best food for healthy kidney and liver
1/2 cup serving fresh sweet cherries = 0 mg sodium, 160 mg potassium, 15 mg phosphorusCherries have been shown to reduce inflammation when eaten daily.
They are also full of antioxidants and phytochemicals that protect the heart. Eat fresh cherries as a snack or make a cherry sauce to serve with lamb or pork.
Cherry juice is another way to use this delicious food and so its one of the best kidney healthy food.
Berries best food for healthy kidney and liver
1/2 cup serving (5 medium) fresh strawberries = 1 mg sodium, 120 mg potassium, 13 mg phosphorus Anthocyananins are the ones that give strawberries their red color and are powerful antioxidants they help prevent immune cell formation and prevent oxidative damage.
Strawberries are an excellent source of vitamin C and manganese and are an excellent source of fiber. Count this one as one of the best food and vitamin good for kidney health.
Raspberries best food for healthy kidney and liver
1/2 cup serving raspberries = 0 mg sodium, 93 mg potassium, 7 mg phosphorusRaspberries contain a phytonutrient called ellagic acid which helps reduce free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants that give them a reddish color.
An excellent source of manganese, vitamin C, fiber and folate, vitamin B, raspberries can have properties that inhibit the growth of cell cancer and tumor formation. Its one of the best kidney healthy food you can enjoy.
So this is all about foods and vitamins good for kidney health, kindly include them in your diet and live a healthy life.
Read : Symptoms of Kidney disease you should know about
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