Vita Coco Coconut Water Nutrition Facts For You

Here are the details and real facts about vita coco coconut water nutrition, so read and learn all about vita coco coconut water nutrition.

Best Vita Coco Coconut Water Nutrition Facts

Vita Coco Coconut Water Nutrition Facts For You

Nutrition Facts
Serving Size  11.1 fl oz (330 ml)
Amount Per Serving	% Daily Values*
Calories 60
Total Fat 0.00g	0%
Saturated Fat 0.000g	0%
Trans Fat 0.000g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 15.00g	5%
Dietary Fiber 0.0g	0%
Sugars 15.00g
Protein0.00g
Vitamin D-
Calcium-
Iron-
Potassium 620mg	13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reference : Fat secret

Vita Coco Coconut Water Nutrition and calorie break down 

Vita Coco Water Nutrition contains in total of about 60 calories in 11.1 fl oz (330 ml) and that amount of Calorie breakdown results give you : 0% fat, 100% carbs, 0% protein.

Is Vita Coconut Water Nutrition good for You?

Coconut water is the clear, nutritious liquid that comes from inside young coconuts that forms most of the Vita Coconut Water Nutrition which makes it good for health.

Although pure coconut nutrition is more better and advisable for diabetic rather than Vita Coco Coconut Water Nutrition.

As Vita Coco Coconut Water Nutrition mainly compromises of coconut water it gives some benefits as good as that of coconut water listed below :

1. Vita Coconut Water Nutrition gives you energy and is a great way to start the day.
2. There are fewer calories and a bigger drink for weight loss viewers. It helps to get rid of unwanted kilos. It reduces appetite and keeps one feeling full. It can be called one of the healthiest ways to lose weight.
3. Ideal for people suffering from dehydration (Benefits of Drinking Coconut Tenders - Guguji Hub) It is good as a beverage that replenishes the body with electrolytes lost after strenuous exercise or exercise.
4. It helps keep the body cool.
5. Diuretic (a liquid that makes you urinate more often). Coconut water removes waste from the body with great ease and prevents urinary problems
6. Coconut water has been found to be effective in eliminating kidney stones.
7. It's good for heart health. It also reduces the risk of heart attack.
8. Coconut water regulates blood circulation and prevents plaque formation.
9. Coconut water also helps increase good cholesterol.
10. It has been found to be beneficial for people with stomach problems. It contains enzymes that help digest easily.
11. It regulates blood pressure as it has potassium in it. (It has more potassium than four bananas !!) It is rich in magnesium and is helpful for people suffering from low blood pressure. Drinking coconut water regularly has health effects and prevents heart rate. It regulates blood sugar levels in diabetics.
12. Coconut water has antibacterial and antifungal properties.
13. Avoiding skin aging and applying it directly to acne and other skin problems will definitely show good results. Incorporating it into your diet regularly can give you a smoother and smoother skin.
14. Prevents muscle cramps.
15. Vita Coconut Water Nutrition contains antioxidants that fight free radicals in the body.
16. Also good for hair health.

This is all on Vita Coco Coconut Water Nutrition thanks for reading.

Also read about : Harmless coconut water.

Also read about : Coconut water while fasting.