10 Positive and Negative effects of Coffee on Your Health

As coffee is loved by most of us here are some of the positive and negative effects of coffee that you must know about, so read full.

The Love of Coffee and Positive and negative effects of coffee

10 Positive and negative effects of Coffee on Your Health

The fact that people are madly in love with coffee does not changes the fact that there are many Positive and negative effects of coffee that a person can feel according his or her coffee consumption.

Coffee be it cold or hot has been the love drink for many as it provides the necessary elevation and the feel good relaxation that every one of us need.

So just note down the Positive and negative effects of coffee that we are listing for you here that will help you to understand how much caffeine is good for you.

The Study around Positive and negative effects of coffee

It has recently been shown in a major study whether coffee, caffeine or not is associated with low overall mortality.

Coffee has long been the talk of the town. Recommended or discarded. Many studies have been done in the past; some show health benefits, others do not. A new, larger study by the Department of Nutrition, Harvard School of Public Health in Boston, MA re-examined the issue of caffeinated and decaffeinated coffee.

Deaths were determined between 74,890 women in the Nurses ’Health Study (NHS), 93,054 women in NHS 2, and 40,557 men in the Health Worker Followup Study after an average follow-up of 22.5 years. 19,524 women and 12,432 men died during the same period. 

The positive and negative effect of coffee studies generally did not distinguish between smokers and non-smokers; therefore the beneficial effect of drinking coffee has been erased by the heart risk caused by smoking.

Positive and negative effects of coffee studies have considered this and other confusing factors such as how many people drink pop sugar and whether they eat well or not. In addition, they make other distractions, such as drinking alcohol and eating red meat. 

The founding of positive and negative effects of coffee 

Without being familiar with the things described above the research results were as follows. Participants in the study had less than one cup of coffee and three cups a day had a 5% to 9% lower risk of death than those who did not drink coffee. 

Those who drank more than three cups a day were not getting any positive effects of coffee but suffered bad effects of coffee.

However, when the test of different coffee drinking groups were compared the following info emerged:

Less than 1 cup of coffee a day: mortality rates are 6% lower than those who drink coffee.

1 cup in three cups of coffee a day: 8% low mortality rates.

3 to 5 cups of coffee a day: low mortality rates of 15%.

More than 5 cups of coffee a day: 12% lower mortality rates.

Another research paper was published that showed that coffee drinkers were less likely to develop type 2 diabetes and heart disease. It was found that caffeinated and decaffeinated coffee reduced the risk of developing diabetes later in life. 

Asked what could contribute to the reduction in coffee mortality rates, Ding explained: "There are at least two well-known chemicals in coffee, lignans and chlorogenic acid that can reduce inflammation and help control blood sugar, both of which can help reduce the risk of heart disease."

While there seems to be a direct response to up to 5 cups of coffee consumption, more than 5 cups of this disappearing relationship has disappeared. It was not stated whether a satisfactory point had been reached, whether there was another confusing secretion or whether there were adverse effects on the adrenal glands with excessive coffee consumption.

Another finding that did not matter whether the coffee was regular coffee (with caffeine) or coffee with decaffeine. The results were the same in regards to positive and negative effects of coffee.

Many other studies do not have large numbers to show if decaffeine-based coffee is effective in preventing heart disease.

Defining the Positive and negative effects of coffee

As there are many benefits and disadvantages of coffee that is there are many Positive and negative effects of coffee drinking, below we have given both :

A. Benefits of coffee drinking

As we are discussing the Positive and negative effects of coffee drinking below are the positive effects of coffee drinking defining the health benefits of coffee

1. Coffee increases your physical performance. Have a cup of black coffee about an hour before exercise and your performance can increase by 11-12%. Caffeine raises the levels of adrenaline in your blood. Adrenaline is your body's "fighting or flight" hormone that helps you prepare for physical activity.
2. Coffee can help you lose weight. Coffee contains magnesium and potassium, which help the human body utilize insulin, regulate blood sugar levels and reduce your craving for sugary and light snacks.
3. Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as a fuel for training.
4. Coffee helps you stay focused and stay alert. A diet high in caffeine, 1-6 cups a day, helps you stay focused and improves your mental alertness.
5. Coffee reduces the risk of death. Studies have shown that the total risk of premature coffee drinking is 25% lower than that of non-coffee drinkers.
6. Coffee reduces the risk of cancer. One study showed that coffee could reduce the risk of developing prostate cancer by 20%, and endometrial cancer in women by 25%. People in the experimental group drank four cups of coffee a day. Caffeine can also prevent the onset of basal cell carcinoma, the most common type of skin cancer
7. Coffee reduces the risk of stroke. Reasonable consumption of coffee (2-4 cups per day) is associated with a lower risk of stroke.
8. Coffee reduces the risk of Parkinson's disease. Studies have shown that regular coffee consumption reduces the risk of Parkinson's disease by 25%. There is evidence that coffee creates activity in the part of the brain affected by Parkinson's.
9. Coffee protects your body. Coffee contains many antioxidants, which act as little fighters and protect against free radicals in your body.
10. Coffee reduces the risk of type II diabetes. Caffeine lowers your insulin sensitivity and impairs glucose tolerance, thus reducing the risk of type 2 diabetes.
11. Coffee protects your brain. High caffeine levels in your blood reduce the risk of Alzheimer's disease. It also reduces the risk of dementia.
12. Coffee brightens your mood, helps fight depression and reduces your risk of suicide. Caffeine stimulates the central nervous system and increases the production of neurotransmitters such as serotonin, dopamine, and noradrenaline, which elevate your mood. Two cups of coffee a day reduce the risk of suicide by 50%.

B. The disadvantages and negative effects of drinking coffee

In our discussion of Positive and negative effects of coffee drinking coffee below are some of the negative effects of coffee stating the disadvantages and bad effects of coffee drinking on your health.

1. Bad effects of coffee can be toxic. Poor coffee can have a lot of contaminants in it, which can cause illness, headaches or a general nausea. This can happen if your coffee is made from finished or damaged beans in some way. Even one damaged bean can make your cup poisonous. If you are investing and buying high quality, special coffee you do not have to worry about this. This text will help you tell the difference between the two.
2. Coffee can kill you. Yes, if you drink 80-100 cups (23 liters) in a short time. This dose is lethal and will be 10-13 grams of caffeine in your body. Before you get to this point, however, you will be cleaning most of it because 23 liters of any liquid is too much. Even drinking 23 liters of water can kill you.
3. Coffee can cause insomnia and restlessness. Also, it is the caffeine that works here. Your maximum caffeine intake is 400 milligrams, about the same amount you will get in four cups of coffee. If you are sensitive to caffeine, beware of coffee. You probably already know what the price is and what kind of coffee suits, or they don’t fit. The amount of caffeine that is safe for human consumption is actually recorded in our DNA.
4. Do not drink more than one cup a day if you are pregnant. Studies on the effects of coffee on the fetus have been controversial, but one thing is certain: if you drink coffee during pregnancy, caffeine will also reach the fetus, and your baby will be more sensitive to caffeine. Therefore, if you are a heavy coffee drinker and cannot stop drinking while you are pregnant, at least reduce your coffee consumption to one cup a day.
5. If you have high cholesterol please choose refined coffee. Coffee beans contain cafestol and kahweol, two ingredients that appear to raise LDL cholesterol levels. Filtering traps for coffee is mostly LDL, but cafestol and kahweol are found in espresso, turkish coffee, french press and the scandinavian style "cooked coffee".
6. The inclusion of LDL from an espresso cup is still too small, that for people with normal cholesterol levels, it will not be at risk. There are also studies in the early stages of diagnosis that have shown that cafestol and kahweol can have good anti-cancer effects, and they are good for your liver.
7. Children's coffee, can increase bed wetting. One study reported that caffeine consumption in children 5-7 years of age could increase bedside urination.

So these are some of the basic Positive and negative effects of coffee that you must keep in your mind while drinking your favorite coffee.

Also read Is coffee bad for you.