What not to eat after a workout, 8 Foods To Avoid

Here is your answer on what not to eat after a workout so just read and avoid eating this food after workout.

Importance of Foods to avoid after a workout

What not to eat after a workout

Diet is very important in maintaining a lean body, so you must know what not to eat after a workout that will help you a great deal in maintaining your body.

So there are certain foods that may not be recommended after exercise and they come in the list of  what not to eat after a workout.

There are a lot of people who after leaving the gym decide to give themselves up a treat of unhealthy cooked food, which is a bad calorie replacement for those who have recently lost weight loss machines. It is a serious mistake, since this diet is one of the most important in the day because of the condition in which the body is subsequently exercised.

“Your body stores too much energy, such as glycogen and protein.

When you exercise, your body absorbs energy from the last thing you eat and that is where the release of stored glycogen begins.

Your muscles begin to use protein to rebuild within hours of exercise and recovery after strenuous exercise, but your body is more likely to absorb carbohydrates and proteins within 45 minutes of training ", they explain from the strength of the guideline.

Under this system, what foods should we avoid after exercising and what no to eat after workout?

Below is your answer.

List of Prohibited foods to avoid after workout

Below is the list of foods that comes in the books of what not to eat after workout :

1. Vegetables the top entry in what not to eat after a workout

Although it may seem like a shocking recommendation, because vegetables are the healthiest and richer in vitamins and minerals, these foods do not have enough calories to replace carbohydrates and proteins after exercising. 

In addition, those that are rich in fiber such as lettuce, asparagus, or broccoli are very difficult to digest. Include vegetables in your diet, but never after training.

Vegetables do not have enough calories to include carbohydrates and proteins after exercise.

2. Grain bars 

Some of the most common foods among athletes. However, in addition to reducing hunger after exercise, they are high in sugar and, therefore, promote fat production and reduce metabolism.

Grain bars or cereal bars is the second entry in what not to eat after a workout.

3. Red meat 

"Many personal trainers and health professionals recommend avoiding red meat after exercise. Fats full of red meat contain reduced physical activity and, moreover, affect learning and memory", highlighted Guía Fitness.

Red meat is thee 3rd entry in what not to eat after a workout.

4. Soft sugary drinks 

Within this group, we find not only soft cola or orange drinks but also mixed fruit drinks, all of which are full of fructose. This substance has a detrimental effect on the body, especially on metabolism as it slows down.

5. Chocolate

Its large amount of calories will replace those lost during training, resulting in all the efforts made to fall on deaf ears. In addition, high fat content - especially if it is milk or white chocolate - makes digestion less difficult. Choose the best cocoa powder, which is very healthy.

Chocolate is one of the most serious food that comes in the list of what not to eat after a workout.

6. High fat fast food

“Eating fat after exercise slows down the digestive process. We need 9 grams of energy for the body to be able to digest a gram of fat, so by slowing down your digestive system your body is not doing well when the goal is to speed up metabolism ", they added. At least the accompanying ones are also often oily.

7. Coffee

If you are one of those who exercise for the first time in the morning, the best thing is that you start doing without coffee in the morning. If we exercise, the body is dehydrated and with this drink, you can lose even more weight and feel more dehydrated. The effect that alcohol also causes.

8. Non-natural yogurt

 Yogurt is one of the most beneficial foods for the body after going to the gym. However, not just any type of yogurt is good, it should be fat-free and natural, that is, without added sugar. Simple Greek yogurt with a little fruit chopped on top is the best option, still avoid it after workout.

Post workout diet after exercise

Once all the above foods have been removed from our post-training diet, it is necessary to cover the needs of the human body with other healthy ingredients, which can support metabolic function, increase energy expenditure, and eliminate excess body fat.

Within this group we find avocados, which love the formation of muscle mass;

banana, which fills sugar stores without raising its blood levels; almonds, which elevate body strength; eggs, which help the muscles to recover from the strain; or quinoa, which is rich in protein and antioxidants and works well for weight loss.

In addition, insufficient amounts of carbohydrates can cause fatigue, weakness, or dizziness. What is the solution? Eat whole grains with skim milk or yogurt.

Another study published in the journal 'Circulation: Journal of the American Heart Association' also highlights the importance of eating fresh and natural foods, especially when talking about red fruits such as strawberries or blueberries. This reduces the risk of heart attack and has a strong saturation effect.

So as now you know what not to eat after a workout just take care of diet and stay fit.