Here are the top 5 herbal teas for extraordinary health benefits and these are the top 5 herbal teas for health benefits in India and Canada.
Tea List For Great Health Benefits
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| top 5 herbal teas for health in India |
As we all do love tea and its a daily morning to evening drink for mostly half the world population here are some of the best tea which can be identified as top 5 herbal teas for health benefits and these are top 5 herbal teas for health in India, Uk, USA and rest of the world
Here are the top 5 teas for extraordinary health benefits!
1. Chamomile tea one of the top 5 herbal teas for health in india
- Chamomile tea is one of the most popular tea in Greece because of its important health benefits.
- Chamomile tea is often called 'sleeping tea' because of its natural antioxidant properties.
- It is a little bitter in taste but tastes like an apple like a fruit. This hot and refreshing tea is especially helpful for people suffering from insomnia.
- Its role has also been recognized in helping digestive disorders by resolving stomach and nerve relaxation.
- It is often used to relieve health problems such as toothache, headaches and panic attacks.
- There are many varieties and countries from Chamomile, but the best quality comes from Egypt. Sandy loam and nutrients from the Nile create the ideal conditions for Chamomile.
2. Earl Gray Tea one of top 5 herbal teas for health in India
Earl Gray Tea is named after British Prime Minister Earl Charles Gray. It is a combination of various good Chinese tea and the added flavor of citrus fruits that distinguishes this tea.
Earl Gray tea leaves are known for their strong antioxidant properties and improve immunity. It has also been used to lose weight as it improves digestion. Other benefits of this excellent tea include,
Benefits of teeth
It protects your heart from cholesterol
It fights cold
It relieves stress
You love your daily dose of coffee. Isn't it? But you also know how eating a large amount of caffeine can increase the chances of various health problems. What if we tell you that a cup of tea can also serve as an energy booster without any side effects? Earl Gray tea contains caffeine in a safe amount and can keep you active throughout the day.
Also, coffee-reducing coffee properties can cause important vitamins and minerals to be dissolved in water from our body. However, unlike coffee, Earl Gray tea keeps you hydrated.
3. Rooibos tea one of top 5 herbal teas for health in India
Rooibos Tea is also known as 'red tea' or 'forest red tea.' It is made from the leaves of the Aspalathus linearis tree. This shrub is commonly found on the west coast of South Africa.
Like Earl Gray tea, Rooibos tea also has antioxidant properties. The good thing about this tea is that it does not contain caffeine. It can be another great alternative to green tea or black tea.
Rooibos tea is also known for its following health benefits,
May It Increase Heart Health
May It Reduce the Risk of Cancer
May They Benefit People With Type 2 Diabetes
Unconfirmed benefits such as **** health, improved digestion, allergies, headaches, etc.
Rooibos tea is often consumed as a black tea but some people prefer to add milk and sugar. You can also try rooibos iced tea, espressos, latte and cappuccinos.
4. Mint Tea one of top 5 herbal teas for health in India
Peppermint is one of the most popular herbs used by people. It is a vegetable that people can use fresh or dried in many dishes and chests. Peppermint is used not only for its refreshing taste but also for its health benefits. The fresh, moist mountain air of spring and early summer growing season gives this peppermint some of the hottest oil prices of any member of the mint family.
Peppermint is a small vegetable from Europe and Asia. However, the best peppermint comes from the northwest of the United States.
This versatile herb is used as an outstanding ingredient in many products such as toothpaste, beverages, sweets and tea. Most people enjoy peppermint tea because of its refreshing taste but it has many potential health benefits. These health benefits include,
Helps Fight the Broken Spirit
Relief from headaches
Reducing Nose Pressure
Better digestion
It Helps With Menopause
Antibacterial properties
Resources for weight loss
Strengthens the Immune System
One can drink peppermint tea several times a day. It contains zero calories and caffeine so it will not keep you awake at night.
5. Hibiscus Tea one of top 5 herbal teas for health in India
Most of us know this beautiful flower called the Hibiscus. It originated in North Africa and Southeast Asia but is now growing in many tropical and subtropical regions.
People around the world use various parts of a plant as food and medicine. The hibiscus variety, called Hibiscus sabdariffa, is used in tea and medicine. Studies suggest that it has the potential to help lower blood pressure, sugar, and cholesterol. Of all the herbal teas we read about, hibiscus has the highest number of antioxidants.
People can use part of the hibiscus plant to make herbal tea that tastes good and ****. Hibiscus tea is naturally caloric and has no caffeine. It can be served hot or iced.
This is all on top 5 herbal teas for health in India.
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