This article is mainly written for giving you all the information on lomi lomi massage benefits, so that next time you go for a massage you will know what you want.
As we all know body massage gives us the feeling of calmness and relaxation, we are often confused between the different types of massages as we do not know which one is the best.
One of the types of body massage known as lomi lomi massage has unique benefits for you and these benefits are really good for you health, so read all the facts below.
Lomi Lomi Massage Benefits, Process And Facts
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| Lomi Lomi Massage Benefits, Process And Facts |
As you want to know about all the lomi lomi massage benefits, you must first know what is lomi massag, how it is done and why it is so beneficial.
As many of us love to have a good healthy massage that makes us feel more relaxed and calm understanding the basic details as of massage can help us choose the right massage and lomi lomi massage is perfect when it comes to a healthy body massage.
Now some of you may laugh on the name of this massage but the fact is that the benefits of lomi lomi massage is actually better than other types of massage, so let us understand it in a deeper way.
So What is Lomi Lomi Massage?
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| What is lomi lomi massage? |
You will be surprised to know Lomi lomi is a kind of traditional Hawaiian massage that generally uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore your energy and soothe the body.
Lomi lomi massage is also comically known as the 'loving hands' massage. This name helps to explain its basic principles - the massage works gently yet deeply into the muscles with good continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Due to the above reasons lomi lomi massage benefits are regarded as highly nurturing for every person.
So now you know what is lomi lomi massage, lets understand why lomi lomi massage is so beneficial.
Why is lomi lomi massage so beneficial?
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| Why is lomi lomi massages so beneficial? |
Lomi lomi massage benefits are regarded as one of the best in the health area, and the main reason that it is so beneficial is described below.
Lomi lomi word means "massage therapist" in Hawaiian, and the it practice includes ;
rubbing,
pressing
squeezing,
non-pain full movements
rubbing emotional stress relief points
It works include movement as the claws of a contented cat. Lomilomi is a holistic healing tradition beyond simple massage.
In simple words lomi lomi massage involves stroking the back, forehead, elbows, feet, forearm, stomach, and shoulders with the use of different techniques unique to Lomi Lomi.
Lomi Lomi massage uses tender, mild, and continuous strokes that relieve stresses of the body. The effects of the massage are enhanced by atypical hula hula dance that is performed beside your massage table.
It is believed that the Lomi Lomi massage works well with the tender touch of the one giving the massage. This is believed to provide a brand new freshness, vitality, vigor, and relief to the body.
Benefits of Lomi Lomi Massage
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| Major benefits of lomi lomi massage |
There are many health benefits of lomi lomi massage as this massage can cure a many bad health conditions and other body imbalance.
The massage includes acupressure techniques that releases the pain in any part of body giving you relief both physically and mentally.
This massage therapy has proven to be beneficial for:
- Increasing your body flexibility and motion
- Activating your lymphatic drainage system
- Reducing the bad lactic acid build-up
- Breaking down calcium deposits
- Boosting your body immunity
- Improving blood flow in your body
- It helps in removal of bad toxins
- Lomi Lomi message reduces the chances of heart stroke
- Providing relief from pains in the muscle and joints
- Improving your overall skin health and look
- Helping in digestion
- Improving your BMR rate and enchaining your metabolism
- Bringing emotional harmony after the massage session
- Providing healthy mind and body
- Helping in developing your muscles
- Lowering your blood pressure
- Reducing the issues of stress, body ache, headache and the problem of migraines
- Helping in fast healing of injury
- Improving mental attitude and thought pattern
- Increasing vitality
- Improving focus and attention
So above are the lomi lomi health benefits that are great for your body, good for your mind and perfect for your soul.
Process of Lomi Lomi Massage
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| Process of lomi lomi massage |
Lomi Lomi massage therapy is mainly started by the therapist in first order of placing their hands gently on your back and staying still for a while. Then they ask you to take deep breaths to help you feel calm and relax. Then music is also added with chanting of prayers.
Unlike the Thai or deep tissue massage, during the Lomi Lomi massage most part of your body is kept uncovered. The therapist carry out long flowing motions rather than working on your body.
The therapist uses forearms and their hands in a simply fluid, rhythmic motion, massaging various parts of your body.
The best thing about Lomi Lomi massage benefits is that its base technique involves overall abdominal massage which is considered main part of any person's soul or heart.
Thanks for reading this article on lomi lomi massage benefits.
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