Maintaining the health of your teeth is necessary, but many of you may wonder what is the calories in toothpaste. So this article answer your question.
There is generally 1 Calorie in per 100g quantity of toothpaste but as it is generally not consumable so the calories wont affect you at all. But we will define different types of toothpaste and their content to give you more general knowledge.
Many questions are being asked on sites like quora and reddit with different answers defining the calories in toothpaste but they are very vague, so do no trust any information that is being given online, always cross check the label of the product and to be more sure consult with expert.
Calories in Toothpaste and its Nutritional Facts
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| Toothpaste calories | Dental care |
Below are the nutritional facts and calories in toothpaste detail :
|
Fat |
66g |
|
Sodium2, |
300g |
|
Cholesterol |
300g |
|
Nutritional Info |
|
|
Carbs |
1 g |
|
Dietary Fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin A |
0 % |
|
Vitamin C |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
|
Percentages are based on a diet of 2000 calories a day. |
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A serving size of 1 cup toothpaste is said to contain 4 calories, 4 gm carbs, 4g fat and 4g protein. This quantity can change with respect to the brand of toothpaste.
Calcium, Minerals and Fluoride The Prime Ingredient of Calories in Toothpaste
Calorie in Toothpaste changes with the brand of toothpaste you use because they are made up from different formulas including base elements and minerals that are different.
Many may think that the main ingredient of calories in toothpastes are calcium and phosphorous along with other basic elements but in fact the main ingredient is fluoride in the toothpastes.
Although it doesn't makes any difference because fluoride, mineral and calcuim necessary for teeth. All of these are important to protect our teeth from dental issues like tooth decay and improvement of our gums protection.
Functions of elements present in toothpaste calories
People who have the question that "how many calories does toothpaste have" which we have answered above. So now to answer the question, what are the main functions and benefits of calories and the elements present in calories of toothpaste, we have listed some benefits below.
- Fluoride protects the enamel of our teeth and improves strength against acid foods.
- Fluoride also protects against cavity.
- Glycerol in toothpaste is used to protect the paste from drying out.
- Sorbitol is used as a sweetening agent in toothpastes that adds up to the calories in toothpaste value.
- Calcium carbonate helps in removing the plaque and stains from our teeth.
- Toothpaste also contains elements like dehydrated silica gels, hydrated aluminum oxides, magnesium carbonate etc used for stain removal.
Frequently Asked Questions on Calories in Toothpaste
Below are some of the FAQs on calories in toothpaste that we have answered for you.
How many calories does toothpaste have?
Sorbitol that is used in toothpaste is a sweetener which contains 3 calories per gram, and there is less than a gram quantity of sorbitol present in toothpaste. All of the other ingredients have no calories at all, including the main ingredient sodium fluoride. So the count of calorie is defined as 0.
Does brushing your teeth have calories?
As you have heard from your dentists that you should brush your teeth for a minimum of two minutes. This activity can help you burn 5.8 calories, but hey do it to maintain your dental health and not for weight loss.
Are calories in toothpaste full of sugar?
Well your toothpaste may taste sweet, but it doesn't contain sugar, so it won't be the cause of tooth decay. Just eat healthy.
Are there carbs in toothpaste?
Well toothpaste can contain carbohydrates,but that carb is not absorbed into the body during the process of tooth-brushing. So no worries at all.
Note : Brushing your teeth daily will help you improve your dental strength, so always follow your dentists advice and regularly brush your teeth according to the standard practice.
Also read : What candy can you eat with braces?
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